Guest guest Posted July 5, 2007 Report Share Posted July 5, 2007 Whenever I add coconut oil to a smoothie or anything cold it turns into a yucky inedible wax. How are you adding wit with success? I use the organic extra virgin coconut oil, which is the most healthy but hard to disguise the flavor of (way too much coconut taste). What kind are you using & how do you get it to stay liquid? - Kuykendall wrote: > > Both of my children on SCD say they like the yogurt better dripped, and they also tolerate it better that way. We use the goat yogurt because they both have had high sensitivity to milk before SCD. We also introduced it very gradually, starting with 1/4 teaspoon a day and gradually increasing it. > > Becky My kids are the same way, they like it dripped better and we can't tolerate it yet undripped anyway. We use it just like you would cream cheese, spread it on pumpkin pie filling or souffle bread, etc. I also throw a teaspoon or two into their smoothies. Here is what we use in our smoothies: 1 ripe banana 1 tablespoon coconut oil or butter 2-3 egg yolks (from a local trusted source) whatever amount of dripped yogurt they can tolerate (we do about 2 teaspoons right now) The ripe banana makes it really sweet in our opinion and doesn't need honey. Another way to change the flavor of the yogurt (dripped or not) would be to add just a smidge of vanilla to it. K Hashi's, Fibro, CFS, yeast/candida, copper overload, adrenal fatigue (mostly healed!!!) kids: son Rhowan 5 yrs old, chronic diarrhea/loose stools, yeast/candida, ADHD, salicylate intolerance, daughter Willow 6.5 yrs old, mild GI issues, salicylate intolerance Started SCD June 2006, went slightly off for awhile in Nov 2006, back on strict SCD starting May 2007. (Just redid intro and are taking it SLOW and we are seeing some real progress!!!!!) --------------------------------- Luggage? GPS? Comic books? Check out fitting gifts for grads at Yahoo! Search. Quote Link to comment Share on other sites More sharing options...
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