someone point me to the recipies/ instructions.

[Guest guest]

I am aware that this is not a diet of convience and am ready to start

in a few weeks, I can cook, however am not highly proficient. how do

you make chicken broth? and how do you know when a fruit is cooked

well? temp or consistencey or a time to boil or bake if there was a

page in the website I missed outlinning this if you could just point

me in that direction I'll be on my way.

Thanks for the help,

CeCelia

[Guest guest]

The recipe for making a great chicken broth is in Breaking the Vicious Cycle(in

the recipe section). This is definitely a book you should read before beginning

SCD if you haven't already. A fruit is cooked sufficiently if it is very soft.

The time and temperature on different on different fruits, and cooking methods

vary depending your preference.

Meleah

someone point me to the recipies/ instructions.

I am aware that this is not a diet of convience and am ready to start

in a few weeks, I can cook, however am not highly proficient. how do

you make chicken broth? and how do you know when a fruit is cooked

well? temp or consistencey or a time to boil or bake if there was a

page in the website I missed outlinning this if you could just point

me in that direction I'll be on my way.

Thanks for the help,

CeCelia

[Guest guest]

>

> I am aware that this is not a diet of convience and am ready to start

> in a few weeks, I can cook, however am not highly proficient. how do

> you make chicken broth? and how do you know when a fruit is cooked

> well? temp or consistencey or a time to boil or bake if there was a

> page in the website I missed outlinning this if you could just point

> me in that direction I'll be on my way.

> Thanks for the help,

> CeCelia

>

http://www.pecanbread.com/new/recipes1.html

Instructions for the soup are in the book required for the diet:

Breaking the Vicious Cycle by Elaine Gottschall

Carol F.

SCD7 years

[Guest guest]

Hi CeCelia,

<< and how do you know when a fruit is cooked

> well?>>

It should be fork-tender. Bring fruit covered with water to a boil,

then simmer for at least 20-30 minutes.

Sheila, SCD Feb. 2001, UC 23yrs, PCOD 22yrs

mom of and