Guest guest Posted July 15, 2007 Report Share Posted July 15, 2007 Hi, we are new the diet and having got off to a bit of a bad start, (got a bit carried away with adding in yoghurt and nut flours) we have had to go back and do the intro again. Just wondered when adding in honey is the norm'?? Many Thanks, Sophie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2007 Report Share Posted July 16, 2007 Hi Sophie, <<> Hi, we are new the diet and having got off to a bit of a bad start, (got a bit carried away with > adding in yoghurt and nut flours) we have had to go back and do the intro again. Just > wondered when adding in honey is the norm'??>> You can add honey after the intro (a little on the intro is okay also) start with a little and gradually increase to desired and tolerated amounts. Sheila, SCD Feb. 2001, UC 23 yrs, PCOD 22yrs mom of and Quote Link to comment Share on other sites More sharing options...
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