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Best B vitamin complex??

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Which B vitamin complex absorbs the best, has the best quality

ingredients and is SCD legal? I HAVE looked at the b vitamins on

pecanbread supplements page... but which one of those have you seen

results from?

In addition, it cant contain egg, citrus, or yeast.

thanks!

-kelly

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I think you can trust the Freeda vitamins that Elaine recommended as

well as Kirkman's legal supplements. I cannot tell you what vitamin

is the best since I have not done any comparisons. But maybe someone

has.

mom to -12

SCD 4/123/04

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