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Breakfast ideas for children

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Am helping a friend that has 4 kids 5yrs and below on scd and she

would like breakfast ideas other than eggs.

Going to make goat yogurt and use non dairy acidolphus, how much for a

batch?

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In a message dated 8/7/2007 6:25:25 A.M. Eastern Daylight Time,

julie46250@... writes:

I don't know it these children can have dairy. My son loves having

either melted goat cheddar or a bowl of 4-5 oz of shredded goat cheddar

for breakfast.

Which brand of cheeses are legal, and where do you get them?

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Making yogurt with just acidophilus is not legal. Yogurt starter for

SCDers should have at least S. thermophilus and L. bulgaricus.

L. acidophilus or L. casei are optional strains.

I don't know if these children can have nut butter/nut flour yet, but

there are egg-free baked good recipes here:

http://www.pecanbread.com/new/recipes1.html

I don't know it these children can have dairy. My son loves having

either melted goat cheddar or a bowl of 4-5 oz of shredded goat cheddar

for breakfast.

And your friend might consider serving traditional lunch and dinner

foods for breakfast, as many people do. For some reason I love green

beans in the morning!

mom to -12

SCD 4/23/04

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Goat cheese is legal as long as it is " hard " and aged a minimum of 30

days. I have found some goat cheese at Kroger and there are many at a

local shop that has specialty foods. There is also the Alta Dena brand

which I see at health food stores. I think Summer said she gets it at

Whole Foods. But I buy the Mt. Sterling goat cheddar on- line here

because it costs less:

http://www.buygoatcheese.com/

mom to -12

SCD 4/23/04

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