Guest guest Posted August 27, 2007 Report Share Posted August 27, 2007 Hi All, I found this product that is quite tasty and a nice alternative to sugar and honey, but I'm not sure if it is SCD legal. Could someone please let me know. Thanks, Kim (Luke's Mom) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2007 Report Share Posted August 27, 2007 Dearest One Kim kbastible KBastible@... > fruit syrups Homemade Pancake Syrups http://www.scdiet.org/2recipes/desse01.html#FruitDelight OK, in that " Sweet and Sugarfree " fruit-based dessert cookbook that I mentioned before, I found plenty of SCD stuff. Of course I had to skip the cake (flour), cookie (flour), custard (milk) and muffin (flour) chapters (so far), but there's still plenty more to work with. Here are some pancake syrups, to start: Apricot Syrup (tart) Combine one cup chopped dried apricots and one cup water in a small saucepan, bring to a boil, and simmer 20 minutes, covered. Cool; whip contents in a blender. Add about 1 1/2 cups water or enough to reach syrup consistency. Store refrigerated. Yields 3 cups. Currant Syrup (sweet) Combine one cup currants with one cup water in a small saucepan, bring to a boil, and simmer 20 minutes, covered. Cool; whip in a blender. Store refrigerated. Yields 1 cup. Date Syrup (sweet) Combine one cup pitted dates and one cup water in a small saucepan, bring to a boil, and simmer 20 minutes, covered. Cool and whip contents in a blender. Add about 3/4 cup water or enough to reach syrup consistency. Store refrigerated. Yields 2 cups. Fig Syrup (sweet) Combine one cup figs and one cup water in a small saucepan, bring to a boil, and simmer 20 minutes, covered. Cool and whip contents in a blender. Add one cup water or enough water to reach syrup consistency. Store refrigerated. Yields 2 1/2 cups. Pineapple Syrup (sweet) Combine one cup dried pineapple and one cup water in a small saucepan, bring to a boil, and simmer 20 minutes, covered. Cool and whip contents in a blender. Add about one cup water or enough to reach syrup consistency. Store refrigerated. Yields 2 1/2 cups. Raisin Syrup (sweet) Combine one cup raisins and one cup water in a small saucepan, bring to a boil, and simmer 20 minutes. Cool and whip contents in a blender. Add about 1/4 cup water or enough to reach syrup consistency. Store refrigerated. Yields 1 1/3 cups. To Make Sweeter Syrup: Substitute unsweetened fruit juice for water in the above recipes. For even sweeter syrup, unsweetened frozen fruit juice concentrate may be substituted for a portion of the liquid. To Serve: Heat syrup in a covered saucepan over low heat, stirring occasionally, until warm. Spoon generously over pancakes. Deanna I found this product that is quite tasty and a nice alternative to sugar and honey, but I'm not sure if it is SCD legal. Could someone please let me know. Thanks, Kim (Luke's Mom) For information on the Specific Carbohydrate Diet, please read the book _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following websites: http://www.breakingtheviciouscycle.info and http://www.pecanbread.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2007 Report Share Posted August 27, 2007 >For even sweeter syrup, unsweetened frozen fruit >juice concentrate may be substituted for a portion of the liquid. Gay, Just a reminder -- frozen fruit juice concentrates are not legal. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2007 Report Share Posted August 27, 2007 Yes, you are correct about frozen fuirt juice from concentrate is not legal, the post was not from me it was from Deanna " Wizop Marilyn L. Alm " wrote: >For even sweeter syrup, unsweetened frozen fruit >juice concentrate may be substituted for a portion of the liquid. Gay, Just a reminder -- frozen fruit juice concentrates are not legal. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
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