Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 Another thing to introduce into your diet to gain weight or just because it is so healthy is Extra Virgin Cold Pressed COCONUT OIL. You can just mix some of it into foods like yogurt soup smoothies etc. pretty much anything. Coconut oil is super healthy and easy to digest. It is a Medium Chain Fat so it is very easy to digest. It gives you energy and is also great for you skin and hair. Here is a link where Elaine talks about it: _http://www.breakingtheviciouscycle.info/knowledge_base/kb/coconut_oil.htm_ (http://www.breakingtheviciouscycle.info/knowledge_base/kb/coconut_oil.htm) and some more info about it: _http://www.coconutoil.com/research.htm_ (http://www.coconutoil.com/research.htm) One other thing it is anti microbial so it helps us get rid of the bad bugs. Doreen; MC 2 1/2yrs, SCD 2 weeks ************************************** Get a sneak peek of the all-new AOL at http://discover.aol.com/memed/aolcom30tour Quote Link to comment Share on other sites More sharing options...
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