Guest guest Posted July 30, 2005 Report Share Posted July 30, 2005 I took/take so many vits and mins I would rattle when I walked...LOL. There were times, however, that I could not tolerate them especially as I got sicker, but I would try to take them as often as I could. There is a list on Marks top5plus5 site and I do believe that Heidi has alist in the files as well. The list I have is very similiar but not quite the same. I did a lot of reading on antioxident therapies for CP and well as malabsorbtion. I added amino acids, omega3's and iron. If you would like my entire list I would be happy to post it, but the ones on those sites are very good. Also, when taking vitamins and minerals dont take them with dairy and make sure to take iron with Vitamin C. I did drink alot of slimfast, they filled me up and they use a Soy protien. Those with CP have problems absorbing animal and dairy proteins. Soy proteins are less complicated molecules and are easier to absorb. Oh and if you are on enzymes take it with with vits and mins, it helps if you have alittle in your stomach as well. I hope this helps and if there is anything I can help you with please ask. Warmly, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2005 Report Share Posted July 30, 2005 Please send your list if possible. I am trying so hard to get better. I take omega 3's now and eat fish everyday. My daily vitamin and I get iron IV. Thank you Anything is appreciated. Deb Quote Link to comment Share on other sites More sharing options...
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