Re: Depressed- Theresa

[Guest guest]

Thersa

Wow, my heart goes out to you gal, you are surely very strong and

dont forget that!. You can find another job and you will, your job i

simpt not just for th emoney but for the indepeendance and health

insurance but because it gives you somethign to focus on.

I am sorry to hear your partner is like that I can emathise I have

had those ruined my life, you make everythign a misery lines etc and

they hurt!!! but you can and will go on you are strong gal. Strong

because you can and do keep on top of th epancreatitis and work.

I am sorry that you have lost you support of your Dad, I knwo that

must be hard. Is there a doctor nearby that ahs acousnellor

attached that you can talk to on a weekly basis, or even daily

nearby.

Sometimes when these horrible things happen like losing a job it is

hard to see the positives, what will happen although you may not see

or beleiev it now is that you will end up in a better job and be

happier,focus not on losing it but that you will be better off. Keep

ya chin up and when or if you get turned down on the way look at it

as one step closer to a yes

Stress I know seems to make a hug impact on pain and pancreatitis, i

knwo it does for me, make sur eyou get lots of sleep, and what I

have found is that little things like focussing on breathing eg

slowing it down during an attack helps. Do soemthign nice for

yourself, run a bubble bath take a book and relax. Ring a Girlfriend

and mayeb go to the movies get soem pleasure into yourlife

As for your sister she will get her Karma or as we say here UTU its

a Maori name for just deserts, you wont have to do anything she will

do it to herself. try not to focus on here. Mayeb teh best thing you

can do rigth now is steer clear of her and the problems she is

causing you dont need negative people like her around.

I also know that taking an antioxidant help with depression fo rme,

also I have heard that St s wort a herb helps as well

take care

Debs