RE: SCD Yoghurt Question

[Guest guest]

hi shelia,

you said -

<Some add fruit and honey to their yogurt>

im just wondering how this is done?

i add pureed fruit before i serve it to audrey but i would like to just be able

to serve without having to mix it up prior to eating... can you add pureed

fruit to the milk before culturing for the 24 hrs? does it still produce a

yogurt with a good consistency? is this a good way to do it as it ferements the

fruit a little making it easier to digest?

thanks,

roweena x

p.s. thanks for your reply about the enzymes. i will continue giving them!

[Guest guest]

Hi Roweena,

<<you said -

>

> <Some add fruit and honey to their yogurt>

>

> im just wondering how this is done? >>

You can make fruit smoothies in a blender or food processor. I add a

little yogurt and ripe banana and blend. When smooth I add the

remainder of the yogurt and honey to sweeten. Sometimes we make

strawberry and banana yogurt smoothies sometimes banana and blueberry

etc.. I also like fresh fruit (ripe banana or ripe mango, pineapple

etc..) with yogurt and a little drizzle of honey - sometimes

sprinkled with nut flour. Before I was able to tolerate raw fruit i

added homemade applesauce or pearsauce.

<< i add pureed fruit before i serve it to audrey but i would like to

just be able to serve without having to mix it up prior to eating...

can you add pureed fruit to the milk before culturing for the 24

hrs? does it still produce a yogurt with a good consistency?>>

No, Elaine cautioned not to add the fruit before making the yogurt.

<<is this a good way to do it as it ferements the fruit a little

making it easier to digest?>>

Hmmm... fermenting fruit may produce alcohol. I'd have to look into

that.

> p.s. thanks for your reply about the enzymes. i will continue

giving them!

>

You're welcome

Sheila, SCD Feb. 2001, UC 23yrs, PCOD

mom of and

>