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good source for pecans

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I need some whole pecans, but I'm not quite sure what the " rules " are.

Where would I find SCD pecans? What am I looking for as far as being

legal-are roasted pecans ok? do they have to be raw? What was the

verdict on the Costco version-legal or not legal? What sort of

additives should I watch out for? Can I just get the ones that are raw

out of the big bins at the grocery store?

thanks

Teena

Ben age 4, SCD 9 months

ASD,Dyspraxia,ADHD,Leaky Gut, Mal absorption,Candidas and much, much more

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Hi, Teena,

Do not get roasted nuts; they can have starch added. Raw nuts are

legal. Just check the package. Usually it will say the ingredients

are: pecans. If you see any other ingredients, then don't get them.

I get delicious fresh raw pecans in a large bag at Sam's Club. They

have the best price locally. Trader Joe's is close in price. I don't

belong to Costco, but as long as they are raw with no additives, they

are fine. Raw nuts in shells are fine, too. I would avoid bins

because you might have people switching the scoops from the pretzels to

the pecans, etc.

mom to -12

SCD 4/23/04

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Hi Teena,

<<I need some whole pecans, but I'm not quite sure what the " rules " are.

> Where would I find SCD pecans?>>

I don't use large quantities so I buy pecans in sealed bags from my

local grocery store in the baking section. Since it is for baking they

have no additives.

For larger amounts

http://www.pecans.com/

http://www.digestivewellness.com/ (under nut flours)

You may need to be careful of cross contamination with the open bins -

especially if they sell flour nearby.

Sheila, SCD Feb, 2001, UC 23yrs, PCOD 22yrs

mom of and

<< What am I looking for as far as being

> legal-are roasted pecans ok? do they have to be raw? What was the

> verdict on the Costco version-legal or not legal? What sort of

> additives should I watch out for? Can I just get the ones that are raw

> out of the big bins at the grocery store?

>

> thanks

> Teena

> Ben age 4, SCD 9 months

> ASD,Dyspraxia,ADHD,Leaky Gut, Mal absorption,Candidas and much, much

more

>

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