Guest guest Posted October 2, 2007 Report Share Posted October 2, 2007 Hi , The same person who helped you once sent me this list of vegetables. I want to clarify to the other list members that this topic is only for people who have an extreme problem with carbs. Most list members do not have to worry about this topic. Mimi Non Starch Veggies List extracted from " Krause's Food, Nutrition, & Diet Therapy " Artichoke Artichoke hearts Asparagus Beans (green, wax, Italian) Bean sprouts Beets Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Cucumber Eggplant Green onions or scallions Greens (collard, kale, mustard, turnip) Kohlrabi Leeks Mixed vegetables (without corn, peas, or pasta) Mushrooms Okra Onions Pea pods Peppers (all varieties) Radishes Salad greens (endive, escarole, lettuce, romaine, spinach) Sauerkraut Spinach Summer squash Tomato Tomatoes, canned Tomato sauce Tomato/vegetable juice Turnips Water chestnut Watercress Zucchini Quote Link to comment Share on other sites More sharing options...
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