Guest guest Posted September 6, 2005 Report Share Posted September 6, 2005 Cindy you had asked about my list of vits and mins and I will post it again. I did a lot of reseach when I had access to the hospitals computers. It is very similiar to other lists but I guess mine is a little longer. I added the amino acids and flaxseed oil caps after learning about fat and protein malabsorbtion with cp. I still take a good bit of these but not as often. I do take a multi every day. Also it is best not to take vits and mins with diary as it decreases the absorbtion and to always always take Iron with Vitamin C or OJ as it increases the iron absorbtion. You will find that increasing your health status nutritionally will make you feel stronger and will increase your bodies ability to heal. AMINO ACID 1 GRAM LYCOPENE 10 MG BIOTIN 300 MCG SELENIUM 50 MCG ALPHA LIMPOIC ACID 50 MG BETA CAROTENE 6 MG IRON 27 MG VIT C 1 GRAM VIT A 5000 IU VIT D 400 IU VIT E 800 IU FLAXSEED OIL 1 GRAM B-COMPLEX I hope this helps and Mark if you want to add my vits adn min list to your top5plus5 I am fine with that. I wish I had saved the articles I had that described these but if I saved every peice of paper I had my desk would be even less visible then it is. Quote Link to comment Share on other sites More sharing options...
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