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Hi all,

First, I want to say thanks to everyone that has helped me. This list is great!

I put my son on the diet, as he has autism, but I've been following it too. I

don't normally have bathroom issues, but since starting the diet a week ago, I

only went a little one day in the last three days. I've been drinking lots of

water and eating fruits and veges. What can I do?

Thanks!

Diane

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First, I'd try a nut flour muffin and some stewed prunes.

mom to -12

SCD 4/23/04

>

> Hi all,

>

> First, I want to say thanks to everyone that has helped me. This

list is great!

> I put my son on the diet, as he has autism, but I've been following

it too. I don't normally have bathroom issues, but since starting the

diet a week ago, I only went a little one day in the last three days.

I've been drinking lots of water and eating fruits and veges. What

can I do?

>

> Thanks!

> Diane

>

>

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It's probably legal (check if there's any added ingredients) and no,

it's not the same as prune nectar. I've never actually seen prune

nectar. I believe it is more concentrated, so you can just boil down

the prune juice until it is thicker and that will be like the nectar.

mom to alex-12

SCD 4/23/04

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