2 month update (long)

[Guest guest]

Hello Everyone:

Yesterday was my two month anniversary and I am doing great! I have

lost 49 lbs to date. I have lost 5 " in my waist, 1/2 " in my upper

arm, 2 " in the bust, 6 " in the hips and 3 inches in the upper thigh.

I seem to be losing faster below the waist than at the top. I guess

things will catch up.

I feel pretty good overall. I still get really tired by the end of

the work week. So on Friday nights I just want to be a couch potato.

I pretty much eat what I want. I know that things that are rich and

high in fat will give me stomach pains and send me running to the

bathroom so I stay away or eat just a bite. I do best with salads,

soups, fishes and veggies. That's OK, I can deal with all of that,

because I am sooooo happy with my weight loss. This surgery is

actually teaching me a good way to eat, healthy, eat slowly and eat

many small meals a day. I walk for exercise and I am getting ready

to start with some machines and weights in my gym at work for toning.

I am more and more thankful for Dr Rutledge everyday. He is a

wonderful Dr. and I just cannot tell him enough how much I appreciate

everything he has done for me. Also, I just love the people in my

local support group (Flo, Amy, Drema, R. D, Tammy and

Tania) They are great and I really enjoy getting together with them.

I met most of them when I was pre-op and they helped me to make the

tough decision. God Bless and good luck to all.

Pam Mc from land

296/247

[Guest guest]

Pam I am new to the group and that is a wonderful report you have shared

with us. All of you guys have just got me so excited sharing your lives

after surgery, that I would do it tomarrow, but have so much more to do...

You keep me fired up... Thanks

Connie

2 month update (long)

> Hello Everyone:

>

> Yesterday was my two month anniversary and I am doing great! I have

> lost 49 lbs to date. I have lost 5 " in my waist, 1/2 " in my upper

> arm, 2 " in the bust, 6 " in the hips and 3 inches in the upper thigh.

> I seem to be losing faster below the waist than at the top. I guess

> things will catch up.

>

> I feel pretty good overall. I still get really tired by the end of

> the work week. So on Friday nights I just want to be a couch potato.

> I pretty much eat what I want. I know that things that are rich and

> high in fat will give me stomach pains and send me running to the

> bathroom so I stay away or eat just a bite. I do best with salads,

> soups, fishes and veggies. That's OK, I can deal with all of that,

> because I am sooooo happy with my weight loss. This surgery is

> actually teaching me a good way to eat, healthy, eat slowly and eat

> many small meals a day. I walk for exercise and I am getting ready

> to start with some machines and weights in my gym at work for toning.

>

> I am more and more thankful for Dr Rutledge everyday. He is a

> wonderful Dr. and I just cannot tell him enough how much I appreciate

> everything he has done for me. Also, I just love the people in my

> local support group (Flo, Amy, Drema, R. D, Tammy and

> Tania) They are great and I really enjoy getting together with them.

> I met most of them when I was pre-op and they helped me to make the

> tough decision. God Bless and good luck to all.

> Pam Mc from land

> 296/247

>

>

[Guest guest]

Way to go Pam!!!

Trudy

2 month update (long)

Hello Everyone:

Yesterday was my two month anniversary and I am doing great! I have

lost 49 lbs to date. I have lost 5 " in my waist, 1/2 " in my upper

arm, 2 " in the bust, 6 " in the hips and 3 inches in the upper thigh.

I seem to be losing faster below the waist than at the top. I guess

things will catch up.

I feel pretty good overall. I still get really tired by the end of

the work week. So on Friday nights I just want to be a couch potato.

I pretty much eat what I want. I know that things that are rich and

high in fat will give me stomach pains and send me running to the

bathroom so I stay away or eat just a bite. I do best with salads,

soups, fishes and veggies. That's OK, I can deal with all of that,

because I am sooooo happy with my weight loss. This surgery is

actually teaching me a good way to eat, healthy, eat slowly and eat

many small meals a day. I walk for exercise and I am getting ready

to start with some machines and weights in my gym at work for toning.

I am more and more thankful for Dr Rutledge everyday. He is a

wonderful Dr. and I just cannot tell him enough how much I appreciate

everything he has done for me. Also, I just love the people in my

local support group (Flo, Amy, Drema, R. D, Tammy and

Tania) They are great and I really enjoy getting together with them.

I met most of them when I was pre-op and they helped me to make the

tough decision. God Bless and good luck to all.

Pam Mc from land

296/247