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Jim,

If it helpes I quit smoking cole turkey. Twice. Both for good reasons. The

first time I foundout I was pregnant. No brainer! QUIT! Started again when my

son was about 5. Stupid mistake. We had out of town guests for 3 weeks and all

they did was smoke so I started.

The second time I quit cold turkey was the day I read that smokers that have

Hereditary Pancreatits have a 50% greater chance of developing pancreatic cancer

than none smokers or even those who have pancreatitis in another form. Since my

CP is idiopathic, that became another no brainer. I quit the second I read that.

Haven't smoked since March 19, 2002, I have no desire to and am really hard my

husband when he smokes. If you need a reason to quit, how about that adorable

(hope I don't offend you) grandchild (?), or child or wife you cherish. Do it

for them. Thats an even stronger, more compelling reason to stick with quitting.

It's hard! I know it is. Find a date when no matter what, you can quit PERIOD!

And don't forget to set the small goals for doing so and reward yourself for

making it to those goals. Thats really important.

I hope you feel better and I just know that when you are able to quit, you'll

find it to be easier than you thought.

Sandy in Ca

-------------- Original message --------------

Hi Heidi, Thank you for the encouraging words about quitting

cigarrettes. I think the key is visualization, you have to be able to

see yourself as a non-smoker. I've been smoking for 27 years and I can

finally see myself putting them down forever. I need all the prayers I

can get for this one....hope you are well...Jim

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Hi Sandy, Well thank you so much for the support. I can actually see

myself as a nonsmoker which I could never do in the past and I fell

that is the reason that trying to quit didn't work. I wish I had a

girlfriend to quit smoking for..lets just say that with chronic

pancreatitis and disability, they aren't lining up outside my bedroom

door like they used to. I hope this note finds you painfree....Jim

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Thank you Crystal, I need all the prayers and help I can get. My mom

is Irish-Catholic and very religious, so she has the red-phone direct

line to God, and I know she uses it for me every day. Jim

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