Guest guest Posted November 16, 2007 Report Share Posted November 16, 2007 Is this normal for this diet? Should I introduce 1 new food tomorrow. He didn't really have diarrea before diet. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2007 Report Share Posted November 17, 2007 I would love to know too. We just started last weekend and we are all constipated. We did introduce prune juice to help. I believe my husband found a prune juice/Orange Juice recipe on this blog that we have been using. > > Is this normal for this diet? Should I introduce 1 new food tomorrow. > He didn't really have diarrea before diet. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2007 Report Share Posted November 17, 2007 It's very common. Check out the constipation protocol on www.breakingtheviciouscycle.info .... and while you're there, get the recipe for the Electrolyte Drink... it has helped MANY others on SCD with both constipation and diarrhea. Sips, frequently, throughout the day. Magnesium oxide or citrate supplements often help. Make sure plenty of veggies are coming in (for fiber!).... and beware of too much ripe banana and cooked apples, because both can firm up stools. Pearsauce might be a better alternative on the fruits. Patti 48hrs and no poop! Is this normal for this diet? Should I introduce 1 new food tomorrow. He didn't really have diarrea before diet. Quote Link to comment Share on other sites More sharing options...
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