SCD Ideas w/o Nuts or Coconut?

[Guest guest]

Hello - I'm in the " research " part of beginning the SCD for my almost

2 year old son and wanted to know if there are any substitutions for

almond flour or coconut oil?

At this time, he cannot tolerate: dairy, gluten, soy, tree nuts,

peanuts, corn, coconut, beef, buffalo, possibly lamb, egg (if alone

it's rough, if in something it's tolerated), citrus, tomato, mustard

(or vinegar?), apple juice, pear, cantaloupe.

Thanks,

[Guest guest]

bean flours but they don't leave a pleasant taste but grind your own because

they probably weren't soaked and rinsed well.

Seeds can work as well grinding them into a flour

I usually check this list to see what I can use and what I can't

http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-c.htm

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[Guest guest]

Welcome to the group ,

>

> Hello - I'm in the " research " part of beginning the SCD for my

almost

> 2 year old son and wanted to know if there are any substitutions for

> almond flour or coconut oil?

>

> At this time, he cannot tolerate: dairy, gluten, soy, tree nuts,

> peanuts, corn, coconut, beef, buffalo, possibly lamb, egg (if alone

> it's rough, if in something it's tolerated), citrus, tomato, mustard

> (or vinegar?), apple juice, pear, cantaloupe.

>

> Thanks, >>>>

There are many recipes that are nut free and you can use butter,

ghee, oil, palm oil shortening (Spectrum organic) instead of coconut

oil.

Some recipes that are nut free:

http://pecanbread.com/new/recipes1.html

http://health.groups.yahoo.com/group/pecanbread/message/70731

Sheila, SCD Feb. 2001, UC 23yrs, PCOD 22yrs

mom of and

[Guest guest]

Hi ,

>

> bean flours but they don't leave a pleasant taste but grind your

own because they probably weren't soaked and rinsed well. >>>>

Beans are too starchy (advanced) for newbies and commercial bean

flour is illegal. If you prepare the beans (rinse, soak, rinse, cook

etc...) at home and then dry them to make flour they can be used

***sparingly*** by those doing extremely well on the diet.

There is more info about " Bean flour " at

http://www.breakingtheviciouscycle.info/knowledge_base/a_to_f.htm

<<<<< Seeds can work as well grinding them into a flour

> I usually check this list to see what I can use and what I can't>

> http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-

c.htm>>>>>

Sorry, but Seed flour is illegal also. Under " Seed flour " on the

illegal/legal list it says, " It is not allowed because the quantity of

the flour way surpasses the few seeds that Elaine had in mind when

she said " seeds are permissible after 3 months of no symptoms. "

Seeds themselves should not be used until you are at least three

months " symptom free " .

I hope that helps. There's a lot of information to take in when you

are just starting the diet. : )

Sheila, SCD Feb. 2001, UC 23yrs, PCOD 22yrs

mom of and

[Guest guest]

Wow, thanks for the great information! Looks like I have more research

to do. Looking forward to learning from ya'll.