Re: Please help my nausea to Poncho

[Guest guest]

Your a good man poncho, good advise !

Lily

Re: Please help my nausea

Hi ,

I'm sorry to hear of your nausia problems. I have had intermittent problems

like that also.

Just a brief list of suggestions.

The idea is to get the GI tract calmed down and working as normal as possible

and that can easily take days.

1 Be calm

2.Keep hydrated, water sips or ice, measure fluid intake and strive for at

least 64 oz. daily

3. Aromas can be a major factor, totally minimize aromas, have someone else

cook, stay away from the kitchen, keep the air fresh but don't use chemical

odorizers.

4. try to eat small amounts of bland food, like 2 tbls rice at a time, eat

frequently as possible

5. A taste of fresh ginger can really help.

6. Pressure on the inside of the wrist about 2 inches above the hand can help.

7. If nausiated, don't eat.

8. Don't travel, ride, or jiggle

9. Emphasize high fiber, a dry shredded wheat bisket is good

10. A little plain unflavored live culture yogert is good

11. if a little improvement is noticed, don't rush into a heavy schedule,

slow and easy does it. And, a big setback isn't worth it.

Once improvement is made very slowly introduce new more desireable foods in

small amounts. Remember to keep the hydration and fiber high. Fresh fruit is

good and apples are in season, oranges and grapefruit will be in season before

you know it. Nuts in very small quantities may be good, like pecans and

walnuts, and almonds, like 2-3 only at a time

If something stays down an hour, it will likely be time to try somethong else.

Remenber, The idea is to get the GI tract calmed down and working as normal

as possible and that can easily take days.

Best wishes, Poncho - GA