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Self Inflicted Pain

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Ok, last Sunday evening I made a steak dinner for guests and I ended

up drinking a half glass of wine.

Since Monday morning my panc has been hurting. It finally went away

today.

Today it dawned on me... That half glass of wine and that BIG steak

was just like taking a knife and cutting my finger, or taking a hammer

and hitting myself, or something along those lines.

Thinking of it that way makes the decision of having a glass of wine

very easy. The answer is no. Also makes me see how important diet is

too.

Dick

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