Re: Recipe for Gravy that is thick without flour or casein

[Guest guest]

I am still in early phase of transition of SCD from GF/CF and need to know any

tricks to thicken the chicken broth to use as a gravy/sauce for my son with

autism...he loves and will eat meats with a thicker type gravy but don't know

how to do this without any flour or milk? any ideas on recipes for a thicken

gravy on SCD? thanks for all your help!

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[Guest guest]

>

> I am still in early phase of transition of SCD from GF/CF and need to

know any tricks to thicken the chicken broth to use as a gravy/sauce

for my son with autism...he loves and will eat meats with a thicker

type gravy but don't know how to do this without any flour or milk? any

ideas on recipes for a thicken gravy on SCD? thanks for all your

help!

>

I put a boiled onion, some turkey drippings (about 1-2 cups) in the

blender, then added almond flour to thicken. Then added salt to

taste. Came out pretty tasty, not like 'real' gravy but pretty good

for a first batch.

Cathe, yeast overgrowth, homeschooling mom to:

15yo ds ASD, OCD, bipolar

10yo ds ADHD, bipolar

6yo ds NT, severe constipation

All SCD since 11/4/2007

[Guest guest]

For making gravy I usually do the boiled onion with a little veggie

broth and add the broth from the turkey or chicken (cool and then

skim off the fat).

If I want to make a sauce for different recipes (stews, chicken

fajitas etc...) I 'll pour off the juices and if in a hurry put them

in a large frying pan - turn the heat up to med high/high and

stirring constantly allow it to cook down until the sauce is thick.

Sheila, SCD Feb. 2001, UC 23yrs, PCOD 22yrs

mom of and

>

> >

> > I am still in early phase of transition of SCD from GF/CF and

need to

> know any tricks to thicken the chicken broth to use as a

gravy/sauce

> for my son with autism...he loves and will eat meats with a thicker

> type gravy but don't know how to do this without any flour or milk?

any

> ideas on recipes for a thicken gravy on SCD? thanks for all your

> help!

> >

>

> I put a boiled onion, some turkey drippings (about 1-2 cups) in the

> blender, then added almond flour to thicken. Then added salt to

> taste. Came out pretty tasty, not like 'real' gravy but pretty

good

> for a first batch.

>

> Cathe, yeast overgrowth, homeschooling mom to:

> 15yo ds ASD, OCD, bipolar

> 10yo ds ADHD, bipolar

> 6yo ds NT, severe constipation

> All SCD since 11/4/2007

>