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Hi,

My son started SCD about 10 days ago. I've seen an increase in

aggression, moodiness and defiant behavior. In addition, he had

normal BMs before we started the diet. For the last three days, he's

had very loose, dark stools. First I thought it was because he was

having a lot of spinach - since it was one of the few things he was

enjoying eating. But we stopped the spinach for two days, but he's

still having loose BMs. And he says his stomach has been aching since

this afternoon. Is this normal or are we doing something wrong?

Otherwise we've been eating a lot of meat, jello, eggs, banana

pancakes and grape juice. He doesn't like carrots or zucchini.

Also - spinach is listed twice on the food " stages " chart that I

downloaded from the Pecan Bread website. It's on stage 1, which is

why we started it last week. And it's also listed on stage 4. Is

that a mistake or am I missing something. I'd really appreciate any

insight or help.

Thanks,

Lubna

Son: PDD, 10 yrs. old

SCD: 10 days

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Zlubna,

My son displayed temporary initial die off symptoms during the first

10 days of SCD. He

was tired and could do nothing else but sit on the sofa. He seemed

very sick. I begged him to eat rice so that he would get better but he

refused to break the new diet....After the initial die off period, he

never again had problems

with SCD. He loves the diet.

I now realize what happened. He had lots of bacteria inside his body.

When the bacteria die, their cell wall releases a toxin called LPS. I

am now so glad when I hear about children displaying the signs of die

off....it means that the bacterias are dying...and the child will be

free from their toxins.

Please look at this website

www.microbialinfluence.com

It will give you the courage to go on. If you find it hard to understand then

just forget about it.

Have you read the very bottom of this web page? It discusses die off and

how to treat it.

http://www.pecanbread.com/new/begindiet1.html

I also recommend green tea and S Boulardii for relief of die off symptoms.

http://www.giprohealth.com/sboulardii.html

I read research articles that demonstrated that green tea and S Boulardii

provide relief from bacterial toxins.

Die off usually lasts for a 10 days but may last as long as a month.

If it lasts too long then get the help of a SCD counselor. Activated

charcoal and Epsom salt baths help with die off symptoms.

Mimi

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Thanks Mimi,

That's very helpful - I'll read through the links.

Do you know about spinach? Is it a stage 1 food or stage 4?

Lubna

>

> Zlubna,

>

>

> My son displayed temporary initial die off symptoms during the first

> 10 days of SCD. He

> was tired and could do nothing else but sit on the sofa. He seemed

> very sick. I begged him to eat rice so that he would get better but he

> refused to break the new diet....After the initial die off period, he

> never again had problems

> with SCD. He loves the diet.

>

> I now realize what happened. He had lots of bacteria inside his body.

> When the bacteria die, their cell wall releases a toxin called LPS. I

> am now so glad when I hear about children displaying the signs of die

> off....it means that the bacterias are dying...and the child will be

> free from their toxins.

>

> Please look at this website

> www.microbialinfluence.com

> It will give you the courage to go on. If you find it hard to

understand then

> just forget about it.

> Have you read the very bottom of this web page? It discusses die off and

> how to treat it.

> http://www.pecanbread.com/new/begindiet1.html

>

> I also recommend green tea and S Boulardii for relief of die off

symptoms.

> http://www.giprohealth.com/sboulardii.html

> I read research articles that demonstrated that green tea and S

Boulardii

> provide relief from bacterial toxins.

>

> Die off usually lasts for a 10 days but may last as long as a month.

> If it lasts too long then get the help of a SCD counselor. Activated

> charcoal and Epsom salt baths help with die off symptoms.

>

> Mimi

>

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Lubna,

Spinach is a stage 1 food that may be used on other stages.

Mimi

> Thanks Mimi,

> That's very helpful - I'll read through the links.

> Do you know about spinach? Is it a stage 1 food or stage 4?

>

> Lubna

>

>

>

>

> >

> > Zlubna,

> >

> >

> > My son displayed temporary initial die off symptoms during the first

> > 10 days of SCD. He

> > was tired and could do nothing else but sit on the sofa. He seemed

> > very sick. I begged him to eat rice so that he would get better but he

> > refused to break the new diet....After the initial die off period, he

> > never again had problems

> > with SCD. He loves the diet.

> >

> > I now realize what happened. He had lots of bacteria inside his body.

> > When the bacteria die, their cell wall releases a toxin called LPS. I

> > am now so glad when I hear about children displaying the signs of die

> > off....it means that the bacterias are dying...and the child will be

> > free from their toxins.

> >

> > Please look at this website

> > www.microbialinfluence.com

> > It will give you the courage to go on. If you find it hard to

> understand then

> > just forget about it.

> > Have you read the very bottom of this web page? It discusses die off and

> > how to treat it.

> > http://www.pecanbread.com/new/begindiet1.html

> >

> > I also recommend green tea and S Boulardii for relief of die off

> symptoms.

> > http://www.giprohealth.com/sboulardii.html

> > I read research articles that demonstrated that green tea and S

> Boulardii

> > provide relief from bacterial toxins.

> >

> > Die off usually lasts for a 10 days but may last as long as a month.

> > If it lasts too long then get the help of a SCD counselor. Activated

> > charcoal and Epsom salt baths help with die off symptoms.

> >

> > Mimi

> >

>

>

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Lubna,

The difference on the chart is because in stage one,

the spinach must be well COOKED.

In stage four, many RAW vegetables are introduced. So

you will see the same vegetable twice.

B

ASD son, RA self, SCD Nov. 2007

http://scdgirl.blogspot.com

*************

--- pecan post wrote:

> Lubna,

>

> Spinach is a stage 1 food that may be used on other

> stages.

>

> Mimi

>

>

>

>

> > Thanks Mimi,

> > That's very helpful - I'll read through the

> links.

> > Do you know about spinach? Is it a stage 1 food

> or stage 4?

> >

> > Lubna

> >

> >

> >

> >

> > >

> > > Zlubna,

> > >

> > >

> > > My son displayed temporary initial die off

> symptoms during the first

> > > 10 days of SCD. He

> > > was tired and could do nothing else but sit on

> the sofa. He seemed

> > > very sick. I begged him to eat rice so that he

> would get better but he

> > > refused to break the new diet....After the

> initial die off period, he

> > > never again had problems

> > > with SCD. He loves the diet.

> > >

> > > I now realize what happened. He had lots of

> bacteria inside his body.

> > > When the bacteria die, their cell wall releases

> a toxin called LPS. I

> > > am now so glad when I hear about children

> displaying the signs of die

> > > off....it means that the bacterias are

> dying...and the child will be

> > > free from their toxins.

> > >

> > > Please look at this website

> > > www.microbialinfluence.com

> > > It will give you the courage to go on. If you

> find it hard to

> > understand then

> > > just forget about it.

> > > Have you read the very bottom of this web page?

> It discusses die off and

> > > how to treat it.

> > > http://www.pecanbread.com/new/begindiet1.html

> > >

> > > I also recommend green tea and S Boulardii for

> relief of die off

> > symptoms.

> > > http://www.giprohealth.com/sboulardii.html

> > > I read research articles that demonstrated that

> green tea and S

> > Boulardii

> > > provide relief from bacterial toxins.

> > >

> > > Die off usually lasts for a 10 days but may

> last as long as a month.

> > > If it lasts too long then get the help of a SCD

> counselor. Activated

> > > charcoal and Epsom salt baths help with die off

> symptoms.

> > >

> > > Mimi

> > >

> >

> >

>

________________________________________________________________________________\

____

Get easy, one-click access to your favorites.

Make Yahoo! your homepage.

http://www.yahoo.com/r/hs

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Should I wait until the loose stools firm up before adding new foods?

Or is it okay to add some more veggies that he likes?

>

> Zlubna,

>

>

> My son displayed temporary initial die off symptoms during the first

> 10 days of SCD. He

> was tired and could do nothing else but sit on the sofa. He seemed

> very sick. I begged him to eat rice so that he would get better but he

> refused to break the new diet....After the initial die off period, he

> never again had problems

> with SCD. He loves the diet.

>

> I now realize what happened. He had lots of bacteria inside his body.

> When the bacteria die, their cell wall releases a toxin called LPS. I

> am now so glad when I hear about children displaying the signs of die

> off....it means that the bacterias are dying...and the child will be

> free from their toxins.

>

> Please look at this website

> www.microbialinfluence.com

> It will give you the courage to go on. If you find it hard to

understand then

> just forget about it.

> Have you read the very bottom of this web page? It discusses die off and

> how to treat it.

> http://www.pecanbread.com/new/begindiet1.html

>

> I also recommend green tea and S Boulardii for relief of die off

symptoms.

> http://www.giprohealth.com/sboulardii.html

> I read research articles that demonstrated that green tea and S

Boulardii

> provide relief from bacterial toxins.

>

> Die off usually lasts for a 10 days but may last as long as a month.

> If it lasts too long then get the help of a SCD counselor. Activated

> charcoal and Epsom salt baths help with die off symptoms.

>

> Mimi

>

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Thanks for clarifying, I got worried I'd messed up. I noticed you

wrote that you have RA. Has the diet helped you? My brother-in-law

has RA, with very severe symptoms. I've recommended SCD to him since

I've heard it helps but would love to be able to share first-hand

experience.

Thanks,

Lubna

> > > >

> > > > Zlubna,

> > > >

> > > >

> > > > My son displayed temporary initial die off

> > symptoms during the first

> > > > 10 days of SCD. He

> > > > was tired and could do nothing else but sit on

> > the sofa. He seemed

> > > > very sick. I begged him to eat rice so that he

> > would get better but he

> > > > refused to break the new diet....After the

> > initial die off period, he

> > > > never again had problems

> > > > with SCD. He loves the diet.

> > > >

> > > > I now realize what happened. He had lots of

> > bacteria inside his body.

> > > > When the bacteria die, their cell wall releases

> > a toxin called LPS. I

> > > > am now so glad when I hear about children

> > displaying the signs of die

> > > > off....it means that the bacterias are

> > dying...and the child will be

> > > > free from their toxins.

> > > >

> > > > Please look at this website

> > > > www.microbialinfluence.com

> > > > It will give you the courage to go on. If you

> > find it hard to

> > > understand then

> > > > just forget about it.

> > > > Have you read the very bottom of this web page?

> > It discusses die off and

> > > > how to treat it.

> > > > http://www.pecanbread.com/new/begindiet1.html

> > > >

> > > > I also recommend green tea and S Boulardii for

> > relief of die off

> > > symptoms.

> > > > http://www.giprohealth.com/sboulardii.html

> > > > I read research articles that demonstrated that

> > green tea and S

> > > Boulardii

> > > > provide relief from bacterial toxins.

> > > >

> > > > Die off usually lasts for a 10 days but may

> > last as long as a month.

> > > > If it lasts too long then get the help of a SCD

> > counselor. Activated

> > > > charcoal and Epsom salt baths help with die off

> > symptoms.

> > > >

> > > > Mimi

> > > >

> > >

> > >

> >

>

>

>

>

________________________________________________________________________________\

____

> Get easy, one-click access to your favorites.

> Make Yahoo! your homepage.

> http://www.yahoo.com/r/hs

>

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Hi Lubna,

I've been toying with diet modifications for years,

and yes, the SCD is helping me.

I had very severe disease activity until I did my own

elimination diet and found out that gluten intolerance

was contributing to my condition big time. Later I

went on the Paleo diet and cut out all grains. I

experienced another reduction in symptoms at that

time.

I have a blog here too, where I've posted my story and

my journey on SCD.

http://scdgirl.blogspot.com

B.

ASD son, RA self, SCD Nov. 2007

http://scdgirl.blogspot.com

*****************

--- lnazarani wrote:

> Thanks for clarifying, I got worried I'd messed up.

> I noticed you

> wrote that you have RA. Has the diet helped you?

> My brother-in-law

> has RA, with very severe symptoms. I've recommended

> SCD to him since

> I've heard it helps but would love to be able to

> share first-hand

> experience.

>

> Thanks,

> Lubna

>

>

> > > > >

> > > > > Zlubna,

> > > > >

> > > > >

> > > > > My son displayed temporary initial die off

> > > symptoms during the first

> > > > > 10 days of SCD. He

> > > > > was tired and could do nothing else but sit

> on

> > > the sofa. He seemed

> > > > > very sick. I begged him to eat rice so that

> he

> > > would get better but he

> > > > > refused to break the new diet....After the

> > > initial die off period, he

> > > > > never again had problems

> > > > > with SCD. He loves the diet.

> > > > >

> > > > > I now realize what happened. He had lots of

> > > bacteria inside his body.

> > > > > When the bacteria die, their cell wall

> releases

> > > a toxin called LPS. I

> > > > > am now so glad when I hear about children

> > > displaying the signs of die

> > > > > off....it means that the bacterias are

> > > dying...and the child will be

> > > > > free from their toxins.

> > > > >

> > > > > Please look at this website

> > > > > www.microbialinfluence.com

> > > > > It will give you the courage to go on. If

> you

> > > find it hard to

> > > > understand then

> > > > > just forget about it.

> > > > > Have you read the very bottom of this web

> page?

> > > It discusses die off and

> > > > > how to treat it.

> > > > >

> http://www.pecanbread.com/new/begindiet1.html

> > > > >

> > > > > I also recommend green tea and S Boulardii

> for

> > > relief of die off

> > > > symptoms.

> > > > > http://www.giprohealth.com/sboulardii.html

> > > > > I read research articles that demonstrated

> that

> > > green tea and S

> > > > Boulardii

> > > > > provide relief from bacterial toxins.

> > > > >

> > > > > Die off usually lasts for a 10 days but may

> > > last as long as a month.

> > > > > If it lasts too long then get the help of a

> SCD

> > > counselor. Activated

> > > > > charcoal and Epsom salt baths help with die

> off

> > > symptoms.

> > > > >

> > > > > Mimi

> > > > >

> > > >

> > > >

> > >

> >

> >

> >

> >

>

________________________________________________________________________________\

____

> > Get easy, one-click access to your favorites.

> > Make Yahoo! your homepage.

> > http://www.yahoo.com/r/hs

> >

>

>

>

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping

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Thanks so much for sharing. I'll let my sister and brother-in-law

know...hopefully it will motivate them to try it.

Lubna

> > > > > >

> > > > > > Zlubna,

> > > > > >

> > > > > >

> > > > > > My son displayed temporary initial die off

> > > > symptoms during the first

> > > > > > 10 days of SCD. He

> > > > > > was tired and could do nothing else but sit

> > on

> > > > the sofa. He seemed

> > > > > > very sick. I begged him to eat rice so that

> > he

> > > > would get better but he

> > > > > > refused to break the new diet....After the

> > > > initial die off period, he

> > > > > > never again had problems

> > > > > > with SCD. He loves the diet.

> > > > > >

> > > > > > I now realize what happened. He had lots of

> > > > bacteria inside his body.

> > > > > > When the bacteria die, their cell wall

> > releases

> > > > a toxin called LPS. I

> > > > > > am now so glad when I hear about children

> > > > displaying the signs of die

> > > > > > off....it means that the bacterias are

> > > > dying...and the child will be

> > > > > > free from their toxins.

> > > > > >

> > > > > > Please look at this website

> > > > > > www.microbialinfluence.com

> > > > > > It will give you the courage to go on. If

> > you

> > > > find it hard to

> > > > > understand then

> > > > > > just forget about it.

> > > > > > Have you read the very bottom of this web

> > page?

> > > > It discusses die off and

> > > > > > how to treat it.

> > > > > >

> > http://www.pecanbread.com/new/begindiet1.html

> > > > > >

> > > > > > I also recommend green tea and S Boulardii

> > for

> > > > relief of die off

> > > > > symptoms.

> > > > > > http://www.giprohealth.com/sboulardii.html

> > > > > > I read research articles that demonstrated

> > that

> > > > green tea and S

> > > > > Boulardii

> > > > > > provide relief from bacterial toxins.

> > > > > >

> > > > > > Die off usually lasts for a 10 days but may

> > > > last as long as a month.

> > > > > > If it lasts too long then get the help of a

> > SCD

> > > > counselor. Activated

> > > > > > charcoal and Epsom salt baths help with die

> > off

> > > > symptoms.

> > > > > >

> > > > > > Mimi

> > > > > >

> > > > >

> > > > >

> > > >

> > >

> > >

> > >

> > >

> >

>

________________________________________________________________________________\

____

> > > Get easy, one-click access to your favorites.

> > > Make Yahoo! your homepage.

> > > http://www.yahoo.com/r/hs

> > >

> >

> >

> >

>

>

>

>

________________________________________________________________________________\

____

> Looking for last minute shopping deals?

> Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping

>

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