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Plateaus

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Hi Guys :)

I've read where a lot of you are experiencing plateaus.

You are all probably old pros at the diet thing like me

but just as a reminder, plateaus are the times you lose

the most inches instead of pounds. Keeping track of

things with a tape measure at times like these can help.

Maybe we can get Dr. R to do a " quick start " thing like

weight watchers and throw in a little liposuction!(just

kiddin')

Elaine

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