Re: repeat of ham information

[Guest guest]

Someone recently asked about legal ham being found in supermarkets. Can you

find country ham and bacon in the supermarkets? I thought I'd try whole foods

market this weekend.

Here is the info someone sent out alittle bit ago. I thought some other

newbies like me would find it helpful again. It may save some time just to

order a ham online.

Is that what most of you do?

thanks,

sandy

uc since 2004

scd 3 weeks- loving it

Ham is Legal

http://www.breakingtheviciouscycle.info/legal/legal_illegal_d-n.htm

Only if cured with salt, it is illegal if cured with sugar dextrose etc see Ham

Elaine writes:

http://www.breakingtheviciouscycle.info/knowledge_base/kb/ham.htm

Ham can be cured two ways:

(1) the old fashioned way with salt and

(2) the new fangled way with sugar (dextrose, corn syrup, blah, blah, blah.)

Any sugar which has been extracted from its natural source should not be

used (nothing is 100% as we do have to make a few concessions here and

there). So ham NOT CURED THE FIRST WAY is out!!! Or to put it the other

way: HAM CURED WITH SUGAR IS OUT.

From Italy

http://www.laquercia.us/iowa.php?id=6

Vera Taboada vera@...

Legal ham is Prosciutto.

'Prosciutto di Parma' from Beretta that is just made of pork and salt.

Anger michael.anger@... Germany

In Canada we can find " naked " prosciutto at Costco

Bill and McLean logcabinquilting@...

Beretta Proscuitto Ham

http://fratelliberettausa.com/prosciutto_sliced.html

Prosciutto Ham from Milan Italian Company is legal Perma San s smoked,

salt, and has a crow on symbol on it is legal Citterio also...

*http://www.marthastewart.com Country Ham Salt brine. Click CountryCountry Ham

is also called a Virginia, Tennessee, or Kentucky ham; the best-known version is

the field ham from Virginia. It is dry-cured, smoked, and aged during a

period that can range from a few months to more than a year. Because it is so

heavily salted, it requires a long soaking and simmering process before baking.

Even so, the meat retains much of its powerfully salty flavor, and is something

of an acquired taste. Unless you live in the South, this type of ham is not

available in supermarkets and must be mail-ordered Baked Ham Do's and Dont'sDo

line your roasting pan with aluminum foil to prevent a difficult scouring job.Do

leave the rind on during the first 2 hours of cooking: It allows the layer of

fat underneath to slowly baste and flavor the meat during cooking.Do use a sharp

knife with a long, thin blade for carving.Do invite a lot of people over when

making a ham; a 16-pound ham can feed 18

to 20 people (estimate about 3/4 pound per person for a bone-in ham and 1/2

pound for boneless).Don’t coat the ham with sugar until the last hour of

cooking, or it will burn. Don’t baste the ham with the drippings from the pan;

use extra honey glaze instead. Don’t throw out the ham bone. Use it instead of a

ham hock to flavor split-pea soup or bean dishes. Don’t throw out the ham bone.

Use it instead of a ham hock to flavor split-pea soup or bean dishes.

Revilla brand and the type is Serrano ham and it is from Spain. The ingredients

are pork ham, salt, potassium nitrate, and sodium nitrite. The tel. number is

1-900-100-749.Citterio prosciutto and the ingredients are ham and salt at Trader

Joe's

Rice & Son, 12217 Lebanon Road, Mt. t, TN 37122 , Fax

, E- mail: tnhamman@...

*http://www.houseofhams.com [Virginia country ham, no sugar] For field,

Luter's, Henry Gray, Jordan, field Premium, and field Lean

Generation brands: Call: Fax: Mail: P.O. Box 250,

Portsmouth, VA 23705 Email: smithfield@...

The Guntrorp's Farm Greg Gunthrop LaGrange, IN 46761

hey4hogs@... Pigs, chickens, no antibiotics, growth stimulants, waste

fat, etc. Chickens available June until December. Whole, halves, and split haves

of pork are available for pick-up or deliver.Small quantities of pork chops,

pork shoulder roasts, ground pork, bacon, and hams also.

The PATHway PASTURES Otto and Gail Knottnerus 6037 Country Road 52 St. Joe, IN

46785 sales@... http://www.pathwaypastures.com

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

Also be careful to read the labels well. Locally I haven't been able to find

the country hams without sugar.

Bonita

Re: repeat of ham information

Someone recently asked about legal ham being found in supermarkets. Can you

find country ham and bacon in the supermarkets? I thought I'd try whole foods

market this weekend.

Here is the info someone sent out alittle bit ago. I thought some other

newbies like me would find it helpful again. It may save some time just to order

a ham online.

Is that what most of you do?

thanks,

sandy

uc since 2004

scd 3 weeks- loving it

Ham is Legal

http://www.breakingtheviciouscycle.info/legal/legal_illegal_d-n.htm

Only if cured with salt, it is illegal if cured with sugar dextrose etc see

Ham

Elaine writes:

http://www.breakingtheviciouscycle.info/knowledge_base/kb/ham.htm

Ham can be cured two ways:

(1) the old fashioned way with salt and

(2) the new fangled way with sugar (dextrose, corn syrup, blah, blah, blah.)

Any sugar which has been extracted from its natural source should not be

used (nothing is 100% as we do have to make a few concessions here and

there). So ham NOT CURED THE FIRST WAY is out!!! Or to put it the other

way: HAM CURED WITH SUGAR IS OUT.

From Italy

http://www.laquercia.us/iowa.php?id=6

Vera Taboada vera@...

Legal ham is Prosciutto.

'Prosciutto di Parma' from Beretta that is just made of pork and salt.

Anger michael.anger@... Germany

In Canada we can find " naked " prosciutto at Costco

Bill and McLean logcabinquilting@...

Beretta Proscuitto Ham

http://fratelliberettausa.com/prosciutto_sliced.html

Prosciutto Ham from Milan Italian Company is legal Perma San s smoked,

salt, and has a crow on symbol on it is legal Citterio also...

*http://www.marthastewart.com Country Ham Salt brine. Click CountryCountry Ham

is also called a Virginia, Tennessee, or Kentucky ham; the best-known version is

the field ham from Virginia. It is dry-cured, smoked, and aged during a

period that can range from a few months to more than a year. Because it is so

heavily salted, it requires a long soaking and simmering process before baking.

Even so, the meat retains much of its powerfully salty flavor, and is something

of an acquired taste. Unless you live in the South, this type of ham is not

available in supermarkets and must be mail-ordered Baked Ham Do's and Dont'sDo

line your roasting pan with aluminum foil to prevent a difficult scouring job.Do

leave the rind on during the first 2 hours of cooking: It allows the layer of

fat underneath to slowly baste and flavor the meat during cooking.Do use a sharp

knife with a long, thin blade for carving.Do invite a lot of people over when

making a ham; a 16-pound ham can feed 18

to 20 people (estimate about 3/4 pound per person for a bone-in ham and 1/2

pound for boneless).Don't coat the ham with sugar until the last hour of

cooking, or it will burn. Don't baste the ham with the drippings from the pan;

use extra honey glaze instead. Don't throw out the ham bone. Use it instead of a

ham hock to flavor split-pea soup or bean dishes. Don't throw out the ham bone.

Use it instead of a ham hock to flavor split-pea soup or bean dishes.

Revilla brand and the type is Serrano ham and it is from Spain. The

ingredients are pork ham, salt, potassium nitrate, and sodium nitrite. The tel.

number is 1-900-100-749.Citterio prosciutto and the ingredients are ham and salt

at Trader Joe's

Rice & Son, 12217 Lebanon Road, Mt. t, TN 37122 , Fax

, E- mail: tnhamman@...

*http://www.houseofhams.com [Virginia country ham, no sugar] For field,

Luter's, Henry Gray, Jordan, field Premium, and field Lean

Generation brands: Call: Fax: Mail: P.O. Box 250,

Portsmouth, VA 23705 Email: smithfield@...

The Guntrorp's Farm Greg Gunthrop LaGrange, IN 46761

hey4hogs@... Pigs, chickens, no antibiotics, growth stimulants, waste

fat, etc. Chickens available June until December. Whole, halves, and split haves

of pork are available for pick-up or deliver.Small quantities of pork chops,

pork shoulder roasts, ground pork, bacon, and hams also.

The PATHway PASTURES Otto and Gail Knottnerus 6037 Country Road 52 St. Joe, IN

46785 sales@... http://www.pathwaypastures.com

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com