Making Almond milk: with or without skin

[Guest guest]

Hello everyone, I am trying to find the best (not the easiest) recepie

how to make almond milk. Is it OK to leave this brown thin skin on or

better take it off. I want to get the most out of it and in order to

take skin off you need to put them in the boiling water, which takes

some nutrients off. So, do we take skin off or leave it?? And what

about sesamie seeds?

Thank you,

, son Matt 10 years old UC 4 weeks SCD

[Guest guest]

,

The brown skin has a digestive inhibitor in it.

However, it doesn't seem to bother everybody. It makes

sense -- the best place for a seed to start a new life

is in a pile of poop. So an intact seed wants to make

it through the digestive system...intact. Hence the

inhibitor.

But! the skins contain flavonoids, which are very good

for you:

The flavonoids found in almond skins team up with the

vitamin E found in their meat to more than double the

antioxidant punch either delivers when administered

separately, shows a study published in the Journal of

Nutrition.

So it is a toss up.

B.

ASD son, RA self, SCD Nov. 2007

http://scdgirl.blogspot.com

************

--- Yuliya66 wrote:

> Hello everyone, I am trying to find the best (not

> the easiest) recepie

> how to make almond milk. Is it OK to leave this

> brown thin skin on or

> better take it off. I want to get the most out of it

> and in order to

> take skin off you need to put them in the boiling

> water, which takes

> some nutrients off. So, do we take skin off or leave

> it?? And what

> about sesamie seeds?

>

> Thank you,

> , son Matt 10 years old UC 4 weeks SCD

>

>

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[Guest guest]

Hi ,

>

> Hello everyone, I am trying to find the best (not the easiest)

recepie

> how to make almond milk. Is it OK to leave this brown thin skin on

or

> better take it off. I want to get the most out of it and in order to

> take skin off you need to put them in the boiling water, which takes

> some nutrients off. So, do we take skin off or leave it?? >>>

The skins are harder to digest and if you make the nut milk with them

on some of these compounds may transfer to the nut milk.

Better to take them off for now.

<<<<<And what

> about sesamie seeds?

>

> Thank you,

> , son Matt 10 years old UC 4 weeks SCD>>>>

Sesame seeds are very advanced.

http://www.breakingtheviciouscycle.info/knowledge_base/kb/seeds.htm

Sheila, SCD Feb. 2001, UC 23yrs, PCOD 22yrs

mom of and

[Guest guest]

Thank you, ladies Sheila and , I am taking it off for now.

.

> >

> > Hello everyone, I am trying to find the best (not the easiest)

> recepie

> > how to make almond milk. Is it OK to leave this brown thin skin

on

> or

> > better take it off. I want to get the most out of it and in order

to

> > take skin off you need to put them in the boiling water, which

takes

> > some nutrients off. So, do we take skin off or leave it?? >>>

>

> The skins are harder to digest and if you make the nut milk with

them

> on some of these compounds may transfer to the nut milk.

>

> Better to take them off for now.

>

> <<<<<And what

> > about sesamie seeds?

> >

> > Thank you,

> > , son Matt 10 years old UC 4 weeks SCD>>>>

>

> Sesame seeds are very advanced.

> http://www.breakingtheviciouscycle.info/knowledge_base/kb/seeds.htm

>

> Sheila, SCD Feb. 2001, UC 23yrs, PCOD 22yrs

> mom of and

>