Questions about Introducing Supplements

[Guest guest]

We are ending our second month on the diet, and I'm thinking about

starting to introduce supplements. Sticking to the diet in itself

has brought many good changes, but I want to make sure all bases are

covered. So...of the following, is there a certain order to

introduce them? [Probiotics, Multi-Vitamin, Omega 3, Cod Liver

Oil.] I know to watch for double A & D with the Multi and the CLO,

but are there any other warnings? Budget will only allow me to start

one of these supplements now--which would be the most profitable?

Also, I know Elaine recommended only 1.5 billion (can never remember

the name of the thingys) twice a day. Isn't that equivalent to only

1/4 tsp. of the homemade yogurt? We're up to that now, going slowly

and only doubling once each week. Won't an additional probiotic put

us over the edge? Can someone please help me to understand about

introducing supplements--when and what and how much?

Thanks,

Cathe, yeast overgrowth, mom to:

15ys ASD, OCD, bipolar

10ys ADHD, bipolar

6ys NT, severe constipation

All SCD since 11/4/2007