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I have not gotten too creative. I use one frozen banana ,some honey or pure maple syrup and rotate his greens with whatever I can get at the whole foods store. this week he had endive,escarole,kale and aruglua...i try and stick to the lower oxylate greens...

it really is amazing...greens is got so many healing properties in it...one of my better interventions in his diet:)

To: mb12valtrex Sent: Saturday, March 9, 2013 10:00 AMSubject: Re: Re: Regression

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thanks for sharing and you already answered my second question about oxylates.

Thank you so much

Dianne

To: mb12valtrex Sent: Sunday, March 10, 2013 1:15:09 AMSubject: Re: green smoothie

I have not gotten too creative. I use one frozen banana ,some honey or pure maple syrup and rotate his greens with whatever I can get at the whole foods store. this week he had endive,escarole,kale and aruglua...i try and stick to the lower oxylate greens...

it really is amazing...greens is got so many healing properties in it...one of my better interventions in his diet:)

To: mb12valtrex Sent: Saturday, March 9, 2013 10:00 AMSubject: Re: Re: Regression

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oh! also i use only one kind of greens each day...you want to rotate greens each day.not use them all at once:)

To: mb12valtrex Sent: Sunday, March 10, 2013 8:35 AMSubject: Re: green smoothie

9, 2013 10:00 AMSubject: Re: Re: Regression

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I am taking notes Channa...any reason for the frozen banana?Subject: Re: green smoothieTo: "mb12valtrex " <mb12valtrex >Date: Monday, March 11, 2013, 2:26 PM

oh! also i use only one kind of greens each day...you want to rotate greens each day.not use them all at once:)

To: mb12valtrex Sent: Sunday, March 10, 2013 8:35 AMSubject: Re: green smoothie

9, 2013 10:00 AMSubject: Re: Re: Regression

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We use them both to sweeten and to keep the smoothie from getting hot (friction from the blender). Otherwise we use fresh bananas and ice. Monkeys mix bananas and greens in the wild.

I am taking notes Channa...any reason for the frozen banana?Subject: Re: green smoothieTo: "mb12valtrex " <mb12valtrex >Date: Monday, March 11, 2013, 2:26 PM

oh! also i use only one kind of greens each day...you want to rotate greens each day.not use them all at once:)

To: mb12valtrex Sent: Sunday, March 10, 2013 8:35 AMSubject: Re: green smoothie

9, 2013 10:00 AMSubject: Re: Re: Regression

> > > > >> > > > > >> > > > > >> > > > >> > > >> > > > > > > >> > >> >>

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there is a book called green for life by victoria boutenko it is all about green smoothies....really great book...I recomend it to anyone wanting to learn more about this..as jean mentioned apes eat bananas and greens together so maybe there is something to that...

I use bananas only cuz it seems to be the combination my son likes the best..i definitly would like to try with other combinations........I could only give him small amounts in the beginning cuz he had all the bacteria issues going on and friut was a problem....i still only give one smoothie per day....as we still are fighting pathogens so I am still careful about his sugar/friut intake:)

spinach and peaches is one other combination that worked well...i think the hardier greens go better with bananas

To: "mb12valtrex " <mb12valtrex > Sent: Monday, March 11, 2013 5:26 PMSubject: Re: green smoothie

oh! also i use only one kind of greens each day...you want to rotate greens each day.not use them all at once:)

To: mb12valtrex Sent: Sunday, March 10, 2013 8:35 AMSubject: Re: green smoothie

9, 2013 10:00 AMSubject: Re: Re: Regression

> > > > >> > > > > >> > > > > >> > > > >> > > >> > > > > > > >> > >> >>

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thank you I would have done them all together :)

To: mb12valtrex Sent: Monday, March 11, 2013 5:26:22 PMSubject: Re: green smoothie

oh! also i use only one kind of greens each day...you want to rotate greens each day.not use them all at once:)

To: mb12valtrex Sent: Sunday, March 10, 2013 8:35 AMSubject: Re: green smoothie

9, 2013 10:00 AMSubject: Re: Re: Regression

> > > > >> > > > > >> > > > > >> > > > >> > > >> > > > > > > >> > >> >>

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oh goodness....yah I was reading in the smoothie book....greens make some kind of chemical that makes animals sick if they eat to much of same kind..this is natures way of keeping plants from dieing...so the animal eats a cetain amount from one plant...then next day goes on to a diffrent plant.....that way the animal doesnt biuld up to much chemicals from any one plant...there is a better way to explain it...but green for life book does much better explanation....

To: mb12valtrex Sent: Monday, March 11, 2013 8:51 PMSubject: Re: green smoothie

thank you I would have done them all together :)

To: mb12valtrex Sent: Monday, March 11, 2013 5 > > > > >> > > > > >> > > > > >> > > > >> > > >> > > > > > > >> > >> >>

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I love green smoothies too! But I can't get my kid to drink them. She will put it up to her mouth but will not drink. Virginia The contents of this email and any attachments are confidential. If you are not the intended recipient, please do not use, distribute or copy this message or attachments. Please delete it immediately and inform the sender that

you received the message in error.

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If i want to get my son some crazy healthy concotion i made i will waite till the weekend and delay breakfast..till he is good and hungry.....and say just try a little bit. with smoothies I would give a fancy straw and say just drink a little bit...eventually the taste buds will start to like it...if not i would try again in another couple weeks...

i should take my own advice...i cant seem to get myself to drink a green smoothie...maybe i need a fancy straw...

To: "mb12valtrex " <mb12valtrex > Sent: Monday, March 11, 2013 11:57 PMSubject: Re: green smoothie

I love green smoothies too! But I can't get my kid to drink them. She will put it up to her mouth but will not drink.

Virginia

The contents of this email and any attachments are confidential. If you are not the intended recipient, please do not use, distribute or copy this message or attachments. Please delete it immediately and inform the sender that you received the message in error.

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Hi Virginia,

When my son was younger I used to put his green smoothies in a Bob the Builder

blue cup and straw. He couldn't see the color of the smoothie through the cup

because if he saw the green color he would automatically not like it. But when

he couldn't see the color he loved it because it was sweet and delicious. I

think kids are born with a preconceived notion to dislike foods and drinks that

are green!

Arielle

>

> I love green smoothies too! But I can't get my kid to drink them. She will put

it up to her mouth but will not drink.

>  

> Virginia

>

>

> The contents of this email and any attachments are confidential. If you are

not the intended recipient, please do not use, distribute or copy this message

or attachments. Please delete it immediately and inform the sender that you

received the message in error.

>

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Found her book on amazon will get a second hand one saves on ££Sent from my iPhone

there is a book called green for life by victoria boutenko it is all about green smoothies....really great book...I recomend it to anyone wanting to learn more about this..as jean mentioned apes eat bananas and greens together so maybe there is something to that...

I use bananas only cuz it seems to be the combination my son likes the best..i definitly would like to try with other combinations........I could only give him small amounts in the beginning cuz he had all the bacteria issues going on and friut was a problem....i still only give one smoothie per day....as we still are fighting pathogens so I am still careful about his sugar/friut intake:)

spinach and peaches is one other combination that worked well...i think the hardier greens go better with bananas

To: "mb12valtrex " <mb12valtrex > Sent: Monday, March 11, 2013 5:26 PMSubject: Re: green smoothie

oh! also i use only one kind of greens each day...you want to rotate greens each day.not use them all at once:)

To: mb12valtrex Sent: Sunday, March 10, 2013 8:35 AMSubject: Re: green smoothie

9, 2013 10:00 AMSubject: Re: Re: Regression

> > > > >> > > > > >> > > > > >> > > > >> > > >> > > > > > > >> > >> >>

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jealous!

my son allergic to coconut....sigh.

To: "mb12valtrex " <mb12valtrex > Sent: Tuesday, March 12, 2013 4:03 AMSubject: Re: green smoothie

We use coconut water as a base for our smoothiesKirstySent from my iPhone

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