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Beth

While Durham isn't a big city, its outgrown small town too and,

comparatively, Boone and the Blue Ridge Mountains are another world. You

can get so lost in the environment and the beauty and the feeling is

just so peaceful.

>

> Three days go by very quickly when you want them to last 3 weeks don't

they? I had a great trip up to Boone in the Blue Ridge Mountains of NC.

Spent some really good time with my son and his girlfriend .

Got to find out what kind of a traveler my new dog is...turns out he's

awesome. The only issue I had with the dog is his aversion to elavators.

I was on the third floor of my hotel and it meant that every time we had

to go up and down I had to carry him while pulling my oxygen tank. But

we managed.

>

> Oddly enough for some reason I had a much easier time adjusting to the

difference in altitude than I have in the past. The only thing I can

attribute it to is the warmer weather. I think the cold weather and the

altitude together is a bad combination for me. I was using 4 liters at

rest and 6-7 with activity when I normally use 3 at rest and 4-6 with

activity when I'm at home. But the adjustment this time was really rapid

when it normally takes me 24 hours or more to acclimate to being at 3200

feet above sea level.

>

> We ate at a great new restaurant on Wednesday night for dinner and

liked it so much Matt and I went back on Friday for lunch before I came

home. Fabulous food! Did some walking enjoying the mountain vistas. So

beautiful! Dropped of a few bags of groceries at Cove Creek Farm and

met some of the 'knuckleheads' that are in the program there now. My son

was one of the knuckleheads at one time and Cove Creek and it's director

saved his life in more ways than one. It was good to visit there

and count my blessings once again.

>

> So I'm home and scheming my next " get me the heck out of here " .

Planning is half the fun!

>

> Beth

> Moderator

> Fibrotic NSIP 06/06 Dermatomyositis 11/08

>

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Beth - Sounds like you really enjoyed yourself. Good for you! Mike and I will be taking off on Monday morning for a trip to burg, VA. Hope the heat is not too awful.

What restaruant did you enjoy so much? We hope to get out to Boone sometime this summer, and it would be nice to know of a good place to eat.

B

Barbara McD

IPF, Sept 08

Beautiful Western NC

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Galatians 6:9

To: Breathe-Support Sent: Saturday, June 20, 2009 4:07:18 PMSubject: Good trip

Three days go by very quickly when you want them to last 3 weeks don't they? I had a great trip up to Boone in the Blue Ridge Mountains of NC. Spent some really good time with my son and his girlfriend . Got to find out what kind of a traveler my new dog is...turns out he's awesome. The only issue I had with the dog is his aversion to elavators. I was on the third floor of my hotel and it meant that every time we had to go up and down I had to carry him while pulling my oxygen tank. But we managed.

Oddly enough for some reason I had a much easier time adjusting to the difference in altitude than I have in the past. The only thing I can attribute it to is the warmer weather. I think the cold weather and the altitude together is a bad combination for me. I was using 4 liters at rest and 6-7 with activity when I normally use 3 at rest and 4-6 with activity when I'm at home. But the adjustment this time was really rapid when it normally takes me 24 hours or more to acclimate to being at 3200 feet above sea level.

We ate at a great new restaurant on Wednesday night for dinner and liked it so much Matt and I went back on Friday for lunch before I came home. Fabulous food! Did some walking enjoying the mountain vistas. So beautiful! Dropped of a few bags of groceries at Cove Creek Farm and met some of the 'knuckleheads' that are in the program there now. My son was one of the knuckleheads at one time and Cove Creek and it's director saved his life in more ways than one. It was good to visit there and count my blessings once again.

So I'm home and scheming my next "get me the heck out of here". Planning is half the fun!

Beth

Moderator

Fibrotic NSIP 06/06 Dermatomyositis 11/08

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Barb,

Tupelo's World Cafe. It's right on King Street in Boone. The food is very very good. You can look at the menu on their website. www.tupelosworldcafe.com

burg is great, haven't been there in years but I loved it when I did. Have fun!

Beth

Moderator

Fibrotic NSIP 06/06 Dermatomyositis 11/08

To: Breathe-Support Sent: Saturday, June 20, 2009 4:56:47 PMSubject: Re: Good trip

Beth - Sounds like you really enjoyed yourself. Good for you! Mike and I will be taking off on Monday morning for a trip to burg, VA. Hope the heat is not too awful.

What restaruant did you enjoy so much? We hope to get out to Boone sometime this summer, and it would be nice to know of a good place to eat.

B

Barbara McD

IPF, Sept 08

Beautiful Western NC

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Galatians 6:9

From: Beth <mbmurtha (AT) yahoo (DOT) com>To: Breathe-Support@ yahoogroups. comSent: Saturday, June 20, 2009 4:07:18 PMSubject: Good trip

Three days go by very quickly when you want them to last 3 weeks don't they? I had a great trip up to Boone in the Blue Ridge Mountains of NC. Spent some really good time with my son and his girlfriend . Got to find out what kind of a traveler my new dog is...turns out he's awesome. The only issue I had with the dog is his aversion to elavators. I was on the third floor of my hotel and it meant that every time we had to go up and down I had to carry him while pulling my oxygen tank. But we managed.

Oddly enough for some reason I had a much easier time adjusting to the difference in altitude than I have in the past. The only thing I can attribute it to is the warmer weather. I think the cold weather and the altitude together is a bad combination for me. I was using 4 liters at rest and 6-7 with activity when I normally use 3 at rest and 4-6 with activity when I'm at home. But the adjustment this time was really rapid when it normally takes me 24 hours or more to acclimate to being at 3200 feet above sea level.

We ate at a great new restaurant on Wednesday night for dinner and liked it so much Matt and I went back on Friday for lunch before I came home. Fabulous food! Did some walking enjoying the mountain vistas. So beautiful! Dropped of a few bags of groceries at Cove Creek Farm and met some of the 'knuckleheads' that are in the program there now. My son was one of the knuckleheads at one time and Cove Creek and it's director saved his life in more ways than one. It was good to visit there and count my blessings once again.

So I'm home and scheming my next "get me the heck out of here". Planning is half the fun!

Beth

Moderator

Fibrotic NSIP 06/06 Dermatomyositis 11/08

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Barbara/Pink

I went to burg in 1966 when I was considering going to

and for college. Beautiful city but going to college on a campus

that is a tourist destination would seem a bit strange. Standing in line

everywhere a bit annoying if you lived there. Now, one other factor at

that time. Non-resident (non-Virginia) freshmen couldn't technically

live on campus so the college had purchased the old state mental

hospital a short distance away and that was where freshman boys lived. I

didn't go to and .

>

>

> >From: Beth mbmurtha (AT) yahoo (DOT) com>

> >Subject: Re: Good trip

> >To: Breathe-Support@ yahoogroups. com

> >Date: Saturday, June 20, 2009, 5:16 PM

> >

> >

> >Barb,

> >Tupelo's World Cafe. It's right on King Street in Boone. The food is

very very good. You can look at the menu on their website.

www.tupelosworldcaf e.com

> >burg is great, haven't been there in years but I loved it

when I did. Have fun!

> >

> > Beth

> >Moderator

> >Fibrotic NSIP 06/06 Dermatomyositis 11/08

> >

> >

> >

> >

> >

> ________________________________

> From: Barbara McD bamny (AT) yahoo (DOT) com>

> >To: Breathe-Support@ yahoogroups. com

> >Sent: Saturday, June 20, 2009 4:56:47 PM

> >Subject: Re: Good trip

> >

> >

> > Beth - Sounds like you really enjoyed yourself. Good for you!

Mike and I will be taking off on Monday morning for a trip to

burg, VA. Hope the heat is not too awful.

> >

> >What restaruant did you enjoy so much? We hope to get out to Boone

sometime this summer, and it would be nice to know of a good place to

eat.

> >

> >B

> >

> >Barbara McD

> >IPF, Sept 08

> >Beautiful Western NC

> >

> >

> >

> >Let us not become weary in doing good, for at the proper time we will

reap a harvest if we do not give up. Galatians 6:9

> >

> >

> >

> >

> >

> >

> ________________________________

> From: Beth mbmurtha (AT) yahoo (DOT) com>

> >To: Breathe-Support@ yahoogroups. com

> >Sent: Saturday, June 20, 2009 4:07:18 PM

> >Subject: Good trip

> >

> >

> >Three days go by very quickly when you want them to last 3 weeks

don't they? I had a great trip up to Boone in the Blue Ridge Mountains

of NC. Spent some really good time with my son and his girlfriend

. Got to find out what kind of a traveler my new dog is...turns

out he's awesome. The only issue I had with the dog is his aversion to

elavators. I was on the third floor of my hotel and it meant that every

time we had to go up and down I had to carry him while pulling my oxygen

tank. But we managed.

> >

> >Oddly enough for some reason I had a much easier time adjusting to

the difference in altitude than I have in the past. The only thing I can

attribute it to is the warmer weather. I think the cold weather and the

altitude together is a bad combination for me. I was using 4 liters at

rest and 6-7 with activity when I normally use 3 at rest and 4-6 with

activity when I'm at home. But the adjustment this time was really rapid

when it normally takes me 24 hours or more to acclimate to being at 3200

feet above sea level.

> >

> >We ate at a great new restaurant on Wednesday night for dinner and

liked it so much Matt and I went back on Friday for lunch before I came

home. Fabulous food! Did some walking enjoying the mountain vistas. So

beautiful! Dropped of a few bags of groceries at Cove Creek Farm and

met some of the 'knuckleheads' that are in the program there now. My son

was one of the knuckleheads at one time and Cove Creek and it's director

saved his life in more ways than one. It was good to visit there

and count my blessings once again.

> >

> >So I'm home and scheming my next " get me the heck out of here " .

Planning is half the fun!

> >

> > Beth

> >Moderator

> >Fibrotic NSIP 06/06 Dermatomyositis 11/08

> >

>

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