RE: chelation and antioxidants

[Guest guest]

Posted by: " mkarty2007 " mkarty2007@... mkarty2007

Thu Jul 3, 2008 8:16 am (PDT)

>Here is what i take when i am chelating:

>EVERY 6 HOURS:

>b-100 complex - 1/3 capsule

>buffered c 500mg

Take many times this. Up to bowel tolerance.

>magnesium glycinate 150mg

You need many times more magnesium.

>ONCE A DAY:

>beta carotene 20mg

This isn't vitamin A. You want vitamin A, 500-1000IU/lb.

>vitamin e 800 iu

Make it 2000IU.

>zinc 50mg

Make it 20mg + 1mg/lb, assuming you are metal toxic.

>Is that ok?

Here is the list:

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Basic Supps

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A good multi-vitamin/mineral _without_ iron and _without_ copper.

B50 or B100 once or twice /d

Buffered C, 4g/d or as much as you can take without causing loose stools. For

child, scale to weight, but also go to bowel tolerance.

Mag, 100mg 4x/d & increase to 200 in a few weeks

Take with each meal and possibly at bedtime.

Adjust to the max level that is not laxative.

If it's working but you can't get enough in, try Taurine, 0.5-1g with meals

(Adult doses, scale to weight for child)

Avoid oxide form, take citrate, malate, aspartate, or amino acid chelate.

Ca should also be given so the ratio of Ca to Mg intake

from all sources (food & pills) is somewhere between 1:2 & 2:1.

Vit E, 1600IU/d (adult, scale to weight.)

CoQ10, 75-200mg/d (adult, scale to weight.)

Zinc Picollinate, 20mg + 1mg/lb-bodyweight

Flax Oil, 10+g/d (1-2 tbsp) or CLO (1/2 - 1 tbsp)

Borage oil, 1+g/d (1-2 tsp)

Milk thistle, 1-2 cap/meal (adult, scale to weight.)

Folic acid, 400-800mcg/d (adult, scale to weight.)

Make sure any selenium is in selenomethionine, s-selenocysteine or selenium

yeast forms. No selenite or selenium citrate. Take 50-400mcg a day total

(adult, scale to weight.)

Try Lecithin, Choline & B12 to see how you respond.