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Re: Vitamin A supplements

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>

>

> What is the proper dose range for both oil-based vitamin A

For women who have any theoretical capability of becoming pregnant, 25,000 IU a

day.

If this is not your situation post a clarifying question.

>and water-based carotenoids?

These aren't vitamin A.

Depends on your situation if you want to take these or avoid them. If you are

chemically

sensitive or generally high strung and emotional, avoid them.

>I've skimmed the posts on supplements and the

> information on vitamin A is unclear.

>

> According to conventional sources, oil-based vitamin A (retinol) should

> not be taken long-term in excess of 10,000 IU/day due to possible liver

> toxicity.

This is according to FRAUD BASED sources. There is no truth to this and none of

the usual

citations lead to any research, they all lead to unsubstantiated opinion

masquerading as

science.

> Water-based vitamin A (beta carotene and mixed carotenoids)

> are nontoxic at high doses, but are harder to absorb and metabolize.

They're quite nicely toxic to anyone who is chemically sensitive.

> Currently I take 8000 IU/day of retinol (and I crave vitamin-A-rich

> foods, e.g., butter, cream). Thank you.

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  • 2 weeks later...
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hi  all many good suppliment companys like nordic naturals are noted for their 

excellent job at filtering out mercury andother compounds and control every

aspect of their product from raw fish material to finish . which is why i use

their cod liver oil for my omega fatty  acids now ( unable to continue another

product due to food intolerances)( orginally recommeneded to me by my osteopath

who had her merucy removed some years ago ).am sure they arent the only company

out there doing a good job at this since so many people and health care

professionals are attuned to using products with minimal ppm mercury   

somish- Vitamin A supplementsTo:

frequent-dose-chelation > Since vitamin A supplements seem to be

made from fish liver oil, > might > they be heavily contaminated with mercury?>

>

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