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Starting with supplements- questions?

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I am trying to begin my supplement one by one before I start chelation.

I tried B-6 for three days at 50mg(split in half and taken twice a day)

Today, I am trying B-1 and B-2 together. I have had a killer headache

today. I am looking at the ingredients in the B-(Countrylife) it has

Cellulose, stearic acid, cellulose & glycerin coating, silca, and magn.

stearate. I did some research and it appears glycerin and cause

headaches. Has anyone else experienced this? I am going to take it

tomorrow to see if I have a headache again.

Thanks,

Sheila

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