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Re: milk thistle

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It should be freshly ground. Milk thistle is like any other

seed with alot of volatile oils that go rancid. I use a

coffee grinder and grind enough for the week, keeping this in

the fridgerator. I keep the unused whole seeds in the freezer

until use. --

- In frequent-dose-chelation , " nanciwell "

wrote:

>

> I wanted to share something I have found about milk

> thistle. I usually have taken milk thistle from the

whole

> seeds bought at a health food / herb store . I grind them

> up and put a good teaspoon in with water and down this

> before meals. I will add some vit c, rosehip powder just

to

> make things efficient when taking it.

>

> I have tried the store bought extract pills and did not

> find it nearly so efficient.. Actually I noticed no

> difference with the pills , whereas the seed ground I

> noticed immediate results.

>

> I had stopped taking my milk thistle with every meal for the

> past couple of months. I had just had it with shovelling

> down all of these ucky things,

>

> Yesterday morning I tried taking taurine and got very very

> ill. Totally wasted, with digestive upset... The nausea

> lasted and I was worried. Fortunately I had a eurecha

> moment and I took some of my milk thistle and sure enough

> it as helped.. PLus the extra phosphatidylcholine which

also

> helps me when I have nausea.

>

> I wonder if it is just me or if the whole seed is a

better

> way to go to get the full benifit of it..

>

> nanci

>

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