Guest guest Posted October 12, 2008 Report Share Posted October 12, 2008 I wanted to share something I have found about milk thistle. I usually have taken milk thistle from the whole seeds bought at a health food / herb store . I grind them up and put a good teaspoon in with water and down this before meals. I will add some vit c, rosehip powder just to make things efficient when taking it. I have tried the store bought extract pills and did not find it nearly so efficient.. Actually I noticed no difference with the pills , whereas the seed ground I noticed immediate results. I had stopped taking my milk thistle with every meal for the past couple of months. I had just had it with shovelling down all of these ucky things, Yesterday morning I tried taking taurine and got very very ill. Totally wasted, with digestive upset... The nausea lasted and I was worried. Fortunately I had a eurecha moment and I took some of my milk thistle and sure enough it as helped.. PLus the extra phosphatidylcholine which also helps me when I have nausea. I wonder if it is just me or if the whole seed is a better way to go to get the full benifit of it.. nanci Quote Link to comment Share on other sites More sharing options...
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