Guest guest Posted August 21, 2009 Report Share Posted August 21, 2009 Peggy When I was younger I have eaten rattle snake, Horse and buffalo, my son and I had smoked gator in June when we came down to see my daughter in Titusville. When I was over seas I can only guess what all I ate but I tried almost everything. In Thailand the white chunks of stuff in fried rice was BOA I'm Not a big fan of the food in Cambodia, I don’t even want to get into what was on the menu in Korea Or Philippines and yes we are also carnivores. I have a sign in my Kitchen that says “My family did not make it to the top of the food chain to not eat meat†Walt on Whidbey IPF,Nsip..Uip. 06 Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.†Subject: Re: Fair food...To: Breathe-Support Date: Friday, August 21, 2009, 7:28 AM YIKES Peggy... & I thought I was the AMAZON! Bon Apetit! SGIO > > > >> > > > What I have found that works for me and its also a health way to> > eat is to eat six small meals a day. I eat breakfast then about two> > to two and half hours later sometimes three I eat a fruit and protien> > then lunch then a fruit and protien then dinner then fruit and> > protien. I always try and walk after dinner. That helps to relax and> > be ready for sleep and to also digest the food.> > > >> > > > Put your portions on a smaller plate that way it will look> > fuller. The first time you do this make up a plate like you normally> > would then get the salad plate and put hmmm try half of everything or> > less. Most of us have problems with belonging to clean plate club and> > our portion contrl...I use a baby bowl or a drinking cup for my ceral> > as you do not need to fill the bowl up but the portion looks so lost> > in those big bowls.> > > >> > > > I hope this helps you and you can write me off ling and will> > help all I can. It has helped me keep my blood sugars in check much> > better than others.> > > >> > > > hugs and blessings> > > >> > > > merry> > > > I count not a day complete till needle, thread and fabric do > meet.> > > > 2009 will be mighty fine!> > > > Due to recent budget cuts and the rising cost of electricity,> > gas and oil,> > > > as well as current market conditions, the Light at the End of> > the Tunnel has been turned off..> > > >> > >> >> Quote Link to comment Share on other sites More sharing options...
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