Guest guest Posted August 21, 2009 Report Share Posted August 21, 2009 Walt, Gotta get a sign like that! Dyane > > > > > > > > > > What I have found that works for me and its also a health way to > > > eat is to eat six small meals a day. I eat breakfast then about two > > > to two and half hours later sometimes three I eat a fruit and protien > > > then lunch then a fruit and protien then dinner then fruit and > > > protien. I always try and walk after dinner. That helps to relax and > > > be ready for sleep and to also digest the food. > > > > > > > > > > Put your portions on a smaller plate that way it will look > > > fuller. The first time you do this make up a plate like you normally > > > would then get the salad plate and put hmmm try half of everything or > > > less. Most of us have problems with belonging to clean plate club and > > > our portion contrl...I use a baby bowl or a drinking cup for my ceral > > > as you do not need to fill the bowl up but the portion looks so lost > > > in those big bowls. > > > > > > > > > > I hope this helps you and you can write me off ling and will > > > help all I can. It has helped me keep my blood sugars in check much > > > better than others. > > > > > > > > > > hugs and blessings > > > > > > > > > > merry > > > > > I count not a day complete till needle, thread and fabric do > > meet. > > > > > 2009 will be mighty fine! > > > > > Due to recent budget cuts and the rising cost of electricity, > > > gas and oil, > > > > > as well as current market conditions, the Light at the End of > > > the Tunnel has been turned off. > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2009 Report Share Posted August 21, 2009 ditto Pink Joyce R (IPF 3/06) IFA 5/09 Pennsylvania Donate Life Listed 1/09 Inactive 4/09 www.transplantfund.org--- Subject: Re: Fair food...OH MYTo: Breathe-Support Date: Friday, August 21, 2009, 12:00 PM Walt,Gotta get a sign like that!Dyane> > > > >> > > > > What I have found that works for me and its also a health wayto> > > eat is to eat six small meals a day. I eat breakfast then abouttwo> > > to two and half hours later sometimes three I eat a fruit andprotien> > > then lunch then a fruit and protien then dinner then fruit and> > > protien. I always try and walk after dinner. That helps to relaxand> > > be ready for sleep and to also digest the food.> > > > >> > > > > Put your portions on a smaller plate that way it will look> > > fuller. The first time you do this make up a plate like younormally> > > would then get the salad plate and put hmmm try half of everythingor> > > less. Most of us have problems with belonging to clean plate cluband> > > our portion contrl...I use a baby bowl or a drinking cup for myceral> > > as you do not need to fill the bowl up but the portion looks solost> > > in those big bowls.> > > > >> > > > > I hope this helps you and you can write me off ling and will> > > help all I can. It has helped me keep my blood sugars in checkmuch> > > better than others.> > > > >> > > > > hugs and blessings> > > > >> > > > > merry> > > > > I count not a day complete till needle, thread and fabric do> > meet.> > > > > 2009 will be mighty fine!> > > > > Due to recent budget cuts and the rising cost of electricity,> > > gas and oil,> > > > > as well as current market conditions, the Light at the End of> > > the Tunnel has been turned off.> > > > >> > > >> > >> >>__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.