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help with insomnia sought

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QWondered if anyone had any advice as to whether there i such a thing as a

sleep clinic in england. I have been an insomniac since Jan 2000, and cannot

get to sleep without total silence, and no movement (coped ok when DS was in

same room, as I was just soooo tired, I fell asleep).

Ocasionally I give it a go at sleeping together, but I get panicky when DH

starts to go to sleep and breathes heavily, then I am convinced I wont sleep,

and its a vicious circle. I am not depressed, stressed, or on medication, so

I dont know why I am suffereing from this.

I have only slept in the same room with my DH anout 7 times this year....he

is very understanding, but we both really miss sleeping together, and I want

to get my problem sorted out...without the help of tamazipan (which my dr

prescribed!).

Anyone got any similar experiences, and advice?

Thanks alot,

Mum to Rohan (7 mths)

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