Guest guest Posted August 31, 2008 Report Share Posted August 31, 2008 You can eat oats?!! I've been depriving myself of oatmeal because it's on the list of sulfur foods I got from onibasu! You can eat walnuts?!! Ditto that! My list says all nuts but Brazil nuts are sulfur foods. So if you're eating this without a reaction, then I'm having oatmeal with walnuts for breakfast tomorrow morning! I have something to look forward too tonight! No more bland cornmeal mush for a change! So then I checked this list on Dean's site. It appears to have far fewer items on that sulfur- food list than the list that I have. Adding any foods I can will help. Also, I think my appetite is too easily quelled. Sounds paradoxical, I know. But if I am hungry and begin to eat a meal, I feel I'm " done " eating after eating maybe 25% of what's on my plate. I feel energized enough to end my mealtime. Then I get hungry a lot before the next meal (I know how it feels if it's hypoglycemia vs. hunger), probably because I barely ate much. It's like the Chinese Food effect, in a way. I have to force myself to finish what's on my plate even when I don't feel like eating much more, because I know from my weight loss that my initial feeling of having had enough to eat is not a reliable gauge of whether I've had enough to eat. Thanks so much for the recipe. It seems like something I'd really like to try! I hope to return the favor sometime this week. > > Breakfast Granola > > Hi, I eat a breakfast granola every morning as part of low sulfur. > > 8 cups oats (large rolled oats, NOT quick cook) > 1/2 cup tahini (sesame paste), can use other nut butters (almonds is > good) > 1/2 maple syrup or honey > 1/2 cup apple concentrate (from frozen juice). I use straight pear > juice since I am following feingold as well as low sulfur. > 1 cup walnuts (or nut of your choice) > 1 cup sunflower seeds > > mix tahini, maple syrup (or honey) and juice in a bowl. In another > large bowl add oats, nuts and seeds. > Pour wet ingredients over dry and mix well. > Place in over at 350 degrees for 20-30 minutes. check and stir as > required. Until golden brown. > > I pour rice milk or pear juice on my cereal. It is filling, nutricious > and high in protein. > > colette > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2008 Report Share Posted August 31, 2008 > > You can eat oats?!! > > I've been depriving myself of oatmeal because it's on the list of sulfur foods I got from > onibasu! > > Where did you get that list? Can you give me a link and I'll try to get rid of it (and hope you chuck it too and use the list on Dean's site). J Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2008 Report Share Posted September 1, 2008 Just thinking , that if you get a full feeling early it could be low zinc.. Zinc and anorexia go together because it turns off our taste buds... which for me always makes me think i want to eat less, which dysfuncionally I like { I tend to still hold onto that old pattern of the 60s thin models { Twinggy comes to mind} and of trying to keep my weight down=== how stupid of a cultural model is that!!!} ... You could try higher doses of Zinc.. I found that only a few days and my tasted buds return.. Nanci > > > > Also, I think my appetite is too easily quelled. Sounds paradoxical, I know. But if I am > hungry and begin to eat a meal, I feel I'm " done " eating after eating maybe 25% of what's > on my plate. I feel energized enough to end my mealtime. Then I get hungry a lot before > the next meal (I know how it feels if it's hypoglycemia vs. hunger), probably because I > barely ate much. It's like the Chinese Food effect, in a way. I have to force myself to finish > what's on my plate even when I don't feel like eating much more, because I know from my > weight loss that my initial feeling of having had enough to eat is not a reliable gauge of > whether I've had enough to eat. > > > Thanks so much for the recipe. It seems like something I'd really like to try! I hope to > return the favor sometime this week. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2008 Report Share Posted September 1, 2008 Glad the recipe sounded exciting. I have been at this no sulfur thing since last October so I am getting good at it. In our file section or on Deans list there is a list that I provided that originally came in a file review that Andy did on my case last fall. So it is safe to go by that list. I eat a lot of walnuts, pistachios, pecans...I don't do brazil nuts but can't remember why. i could try them again. I can't handle cashews but again i think that is a personal thing. I am also following fiengold so it makes it really tough. I can hardly wait until I can eat a tomato, they are low sulfur, but aren't okay on feingold. I even made date squares first time ever...I know way too much sugar but sometimes I feel so deprived...they are good I also like to eat teff. I make it and pour it into a pan with nuts and raisons (when I could eat those) and it seemed a little like brownies. The things you do lol Colette colette > > Thanks so much for the recipe. It seems like something I'd really like to try! I hope to > return the favor sometime this week. > > > > > > > > > > > > Breakfast Granola > > > > Hi, I eat a breakfast granola every morning as part of low sulfur. > > > > 8 cups oats (large rolled oats, NOT quick cook) > > 1/2 cup tahini (sesame paste), can use other nut butters (almonds is > > good) > > 1/2 maple syrup or honey > > 1/2 cup apple concentrate (from frozen juice). I use straight pear > > juice since I am following feingold as well as low sulfur. > > 1 cup walnuts (or nut of your choice) > > 1 cup sunflower seeds > > > > mix tahini, maple syrup (or honey) and juice in a bowl. In another > > large bowl add oats, nuts and seeds. > > Pour wet ingredients over dry and mix well. > > Place in over at 350 degrees for 20-30 minutes. check and stir as > > required. Until golden brown. > > > > I pour rice milk or pear juice on my cereal. It is filling, nutricious > > and high in protein. > > > > colette > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2008 Report Share Posted September 1, 2008 I also like to eat teff. I make it and pour it into a pan with nuts and raisons (when I could eat those) and it seemed a little like brownies. The things you do lol ------Teff? What is teff? Is that a grain like wheat? Where do you get it? > > > > > > Breakfast Granola > > > > > > Hi, I eat a breakfast granola every morning as part of low sulfur. > > > > > > 8 cups oats (large rolled oats, NOT quick cook) > > > 1/2 cup tahini (sesame paste), can use other nut butters (almonds > is > > > good) > > > 1/2 maple syrup or honey > > > 1/2 cup apple concentrate (from frozen juice). I use straight > pear > > > juice since I am following feingold as well as low sulfur. > > > 1 cup walnuts (or nut of your choice) > > > 1 cup sunflower seeds > > > > > > mix tahini, maple syrup (or honey) and juice in a bowl. In > another > > > large bowl add oats, nuts and seeds. > > > Pour wet ingredients over dry and mix well. > > > Place in over at 350 degrees for 20-30 minutes. check and stir > as > > > required. Until golden brown. > > > > > > I pour rice milk or pear juice on my cereal. It is filling, > nutricious > > > and high in protein. > > > > > > colette > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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