Re: Vitamin C dosage, was Re: New to group, husband has kidney pain

[Guest guest]

In frequent-dose-chelation Jada wrote:

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It's normal to feel crap the day after. You can help this by

increasing his vitamin C. Sometimes as high as 6,000mg a day. Take

1,000mg doses like very 4 -6 hours and keep drinking a lot of water.

----------Just a note. The amount of Vit C that a person tolerates varies

alot by person, and you can test for your upper limit of this by taking more and

more, until you reach " bowel tolerance " , which is the amount which gives you

diarrhea. Then you just back your dosage down a bit from that. And, you will

also tolerate or need more when you're sick etc., so the dosage can vary

somewhat also.

Personally, I tolerate *alot* of Vit C, and usually take 3 grams at a time, so

probably a minimum of 6 grams a day, and more like 9-12 grams a day, and maybe

more sometimes (I don't really keep track). And I very rarely get loose bowels

from this, so my body is usually using it all.

So I just wanted to point out that some people tolerate alot of Vit C, and

there is really not a set dosage on this for everyone. It takes some

experimentation to find your bowel tolerance and correct dosage for you

personally.--------Jackie

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