Guest guest Posted August 1, 2008 Report Share Posted August 1, 2008 > > > > Also my blood-pressure is really low. I put a ton of salt on > everything (I know, adrenals) and I start getting all woozy upon > standing whenever I stop eating Chex Mix on a daily basis. Blood > pressure is usually about 95/60. When I slam the salt I can get it > up to 103 and I do feel somewhat better. Any other tips for raising > the blood-pressure? > >> > > Jen > Hi Jen, I can't answer your other questions about adrenals but I use himalayan crystal salt for low blood pressure as it doesn't make our bodies work hard like table salt does and also contains 84 minerals that our bodies need. Sea salt I dont use - I am wary of anyhting coming from the sea due to mercury and many of the minerals can't be absorbed due to the crystaline structure. It might be worth looking Himalayan crystal salt up if you don't already use it as sodium chloride can be toxic to our bodies especially if you need to take a lot of it. You can make a brine by dissolving the himalayan salt in a jar of water and keep adding salt until there are still slt crystals at the bottom of the jar then the solution has become 25% saturated and is the most absorbable form. I take 1 tsp of this brine mixed with water every morning and then add the salt to my food throughout the day. You may need to take much more than that throughout the day. My BP has been 81/51 some days until I tried this. The good thing is it can also balance blood pressure so I believe your body only absorbs what it needs from this salt and they say it can also help normalise high blood pressure. I hope this isn't too off topic! Josie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2008 Report Share Posted August 1, 2008 Ohhhhhh, I've been using sea salt. Never thought about it containing Hg. I'll look for the other stuff. Thanks! 81/51 -- yipes! I don't think I could drink the water. I accidentally drank some seawater on a fishing boat once and have been queasy about salty water every since. ha... j. > > Hi Jen, > I can't answer your other questions about adrenals but I use > himalayan crystal salt for low blood pressure as it doesn't make our > bodies work hard like table salt does and also contains 84 minerals > that our bodies need. Sea salt I dont use - I am wary of anyhting > coming from the sea due to mercury and many of the minerals can't be > absorbed due to the crystaline structure. It might be worth looking > Himalayan crystal salt up if you don't already use it as sodium > chloride can be toxic to our bodies especially if you need to take a > lot of it. > > You can make a brine by dissolving the himalayan salt in a jar of > water and keep adding salt until there are still slt crystals at the > bottom of the jar then the solution has become 25% saturated and is > the most absorbable form. I take 1 tsp of this brine mixed with water > every morning and then add the salt to my food throughout the day. > You may need to take much more than that throughout the day. > > My BP has been 81/51 some days until I tried this. The good thing is > it can also balance blood pressure so I believe your body only > absorbs what it needs from this salt and they say it can also help > normalise high blood pressure. > > I hope this isn't too off topic! > Josie > Quote Link to comment Share on other sites More sharing options...
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