Re: help with insomnia sought - jenny

September 23, 2001

In a message dated 22/09/2001 23:27:56 GMT Daylight Time,

jennihughes@... writes:

> Sorry don't know about sleep clinics but wondered - and forgive me if

> this sounds dumb - but would wearing ear plugs help at all? Hope you can

> find some respite soon.

>

> Jenni x

Ear plugs are not that effectoive as they often fall out, I can still hear DH

over them, and I sometimes cant hear DS when he crys. Even when I sleep

alone I cant sleep, so its not just DH and his breathing! Actually think I

might have a phobia rather than just insomnia, as getting panick attacks in

the night and have terrible dreams.

Wine seems to be making me dozy, might watch some Sunday night TV, its so

boring its bound to have an effect!

September 27, 2001

<<<sounds interesting, but how do you find one, yellow pages?

Do they mind if you have smelly feet )>>>

For the Cranial Osteopath try ringing Osteopathy information service

Best thing is if you can get one recommended but if not then try to find one

that works in connection with a natural health clinic as they are often stricter

about them being registered by the proper areas..

Oh and no they don't mind smelly feet.

Lonnie Phoebe & Eloisa's mama

& expecting a Christmas delivery...

My therapist told me the way to achieve true inner peace is to finish what you

start.

So far today, I have finished 2 bags of chips and a Chocolate cake.

I feel better already.

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