Guest guest Posted August 31, 2008 Report Share Posted August 31, 2008 Breakfast Granola Hi, I eat a breakfast granola every morning as part of low sulfur. 8 cups oats (large rolled oats, NOT quick cook) 1/2 cup tahini (sesame paste), can use other nut butters (almonds is good) 1/2 maple syrup or honey 1/2 cup apple concentrate (from frozen juice). I use straight pear juice since I am following feingold as well as low sulfur. 1 cup walnuts (or nut of your choice) 1 cup sunflower seeds mix tahini, maple syrup (or honey) and juice in a bowl. In another large bowl add oats, nuts and seeds. Pour wet ingredients over dry and mix well. Place in over at 350 degrees for 20-30 minutes. check and stir as required. Until golden brown. I pour rice milk or pear juice on my cereal. It is filling, nutricious and high in protein. colette > > > > > > > Quote Link to comment Share on other sites More sharing options...
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