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Re: Low Sulfer Foods

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tomatoes can have their own set of problems and i am not sure if its

cause they are night shades or what... i do not think they are sulphur

though;

I believe cucumbers are as they would affect me when i was having

sulphur problems but some sulphur food sites say they are sulphur and

some say they are not??

I believe peanuts are sulphur as moderator informed me that they are

legumes not nuts..other nuts are Ok

However if you have the money you may want to have a foods allergy

tests done. it was very informative for me... showed eggs and almonds

as being very bad and this was what i was living on. I switched to

cashew butter

are

>

> I am getting ready to start a sulfer exculsion diet. Can someone tell

> me if tomatos, cucumber, or almond butter are ok to eat?

>

> Mark

>

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A month and a half after finally figuring out I'd do much better on a

sulfur-free diet, I still

was eating foods high in salycilates, like olives, berries and tomatoes. I kept

wondering

why on earth I couldn't just start to feel better already! Even with my HC--the

HC didn't

seem to help no matter how much I took as long as I was having a reaction to

food.

Now it's clear to me that olives (which sent me into the worst reaction ever for

about 16

hours yesterday) are among the other foods I should definitely not eat. They're

not a sulfur

food, and they're easy to snack, so I just kept taking them and kept getting

super-low

energy afterwards.

Moral of the Story: Once I finally put two and two together, I realized the

importance of

doing a trial on nothing but extremely safe foods.

If you want to know whether sulfur foods are giving you a bad reaction, yet you

eat non-

sulfur foods that are high in salycilates (ie, berries, olives, tomatoes), not

knowing that

these salycilate foods may also be a problem, you could really confuse yourself

and make

it harder to determine what you're reacting to.

Andy's book has a list of extremely safe foods to do the trial on.

>

> I am getting ready to start a sulfer exculsion diet. Can someone tell

> me if tomatos, cucumber, or almond butter are ok to eat?

>

> Mark

>

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I agree with ,

i have to follow Fiengold too. I would try sulfur first then sulfur

fiengold and see how you feel. There is a list in the file section for

both....I hope not, because then tomatoes, almonds and cucumbers are no-

nos on the fiengold...

colette

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