Re: insomnia, unreality feelings

[Guest guest]

dudley

   Have you tried 5-HTP?  The body makes it from tryptophan, then it is turned

into serotonin.  If you don't have enough seratonin you cannot relax.  I have

been taking 2 50mg capsules every day (one in am, one in pm) and find I sleep

better,dream more, and if my cat wakes me up at 4:00, I can get back to sleep. 

pegiot

Subject: insomnia, unreality feelings

To: frequent-dose-chelation

Date: Monday, June 23, 2008, 8:40 AM

hi iam a 54 year old male new to the group from the UK. i have not

started chelating yet as i may still have some mercury under a front

bridge, although unlikely do not want to take chances.

in the meantime has anybody any suggestions for insomnia.haven' t slept

longer then 3hrs and thats broken, for 10months, and after that laying

in bed get more and more agitated and even the most trivial thought

disturbs me.

also i have this permanent feeling of unreality all the time (10mnths)

and its really awful.Has anyone else had this feeling thats gone when

they started chelating?

thanks Dudley.

[Guest guest]

Posted by: " dudley.smith89 " dudley.smith89@... dudley.smith89

Mon Jun 23, 2008 7:11 am (PDT)

[...]

>in the meantime has anybody any suggestions for insomnia.haven't slept

longer then 3hrs and thats broken, for 10months, and after that laying

in bed get more and more agitated and even the most trivial thought

disturbs me.

I see Dean responded. Only thing I would be able to suggest is to try eating

your carbs at night, take melatonin (you can take lots - up to 20-30mg if

needed), sometimes GABA can help with th melatonin (though it just seems to

make some people calm, clear headed, and not in the least bit sleepy).

>also i have this permanent feeling of unreality all the time (10mnths)

and its really awful.Has anyone else had this feeling thats gone when

they started chelating?

I did lie and stare at the ceiling for a couple of years, and there wasnt' much

of a sense that time existed.

Thank god that's gone ...

>thanks Dudley.

Dave.