RE: How much *molybdenum* can I take for copper overload?

[Guest guest]

Molybdenum: 1-3mg/d.

Zinc: if mercury toxic, then 20mg + 1mg/lb-bodyweight otherwise, I'm actually

not clear. If mineral transport is orderly, then this level of zinc could well

be toxic. I know that RDA is 15mg and early on Andy is saying 10-30mg (AI) -

but his recommendations for zinc (in mineral disordered people) has increased

over time. I don't know if it's increased for people with orderly minerals or

not.

(Does anyone know?)

Dave.

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Posted by: " cfiatzph " cfiatzph@... cfiatzph

Tue Jun 3, 2008 9:18 am (PDT)

It was mentioned to take manganese for copper overload. This one

thing I have no tried is manganese. I take about 250 mg of zinc daily

with little results. How much manganese is recommended? I know Andy

says to be careful with MN since it can be a complimentary toxin to

mercury. I am a large guy 220 pounds 6'3 ft tall.

Thanks