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Re: My DDI hair test, can anyone help? number 208 on livingnetwork

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>

> One possibility to heal the gut would be to try the beginner version

> of the SCD - chicken soup broth, cooked carrots, SCD yogurt made from

> goat, almond or coconut milk if you can't tolerate dairy. Make bone

> broths from meaty bones, some vegetables, and a small amount of acid

> like vinegar or lemon juice, and drink these broths often.

...I can eat other things also, or just the soup?

Try taking

> very small amounts of omega 3 without extra omega 6 (Norwegian fish

> oil, the higher quality is usually pure). Take lecithin at the same

> time as the fish oil (acts as an emulsifier). Start with very small

> doses and increase gradually as tolerated.

...Have issues whith omega 3, but maybe in a low dose I can take it.

Lecitin is also a issue to me. But maybe in small amounts.

Vitamin E can be applied

> to the skin. Mg can also be obtained in a MgSO4 cream form and

> applied to the skin several times per day. Soak in epsom salts baths

> as often as you can to obtain more Mg.

...ok,smart! I also ordered a pulvered form E-vitamin to day.

Try the other basic

> supplements (Zn and Vitamin C) in small doses and only increase as

> tolerated. Glutamine will help to heal the gut. Include it in very

> small doses and only increase as tolerated.

>

....Glutamin I have had problems with also.

> After a period of time on the chicken soup diet, add cooked meats and

> vegetables one at a time to see how they are tolerated. Note

> reactions and eliminate reactive foods.

>

> Taking animal derived digestive enzymes and Betaine HCl with meals

> will help the foods to be broken down, and hopefully you will get more

> nutrition from your food.

>

> Then see the specific supplements that Andy has suggested for healing

> the liver and gut (p 135).

>

...Ok, and thank you. One thing..can I do rounds when I do this?

livene :)

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