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Experiences with B6 or P5P

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What are peoples experiences with B6? Has it made anyone feel better

or worse?

I have been taking the co-enzymated form (P5) thinking that if I have

a problem with normal B6 this should cover it. I have tried the P5P in

doses from 25mcgs to 100mcgs.

And what does it actually do? Is it to help with methylation (along

with B12, TMG and Folic acid?)

I am beginning to think it actually makes me feel worse though.I seem

to get symptoms of mercury redistribution (for me these are blurry

vision, brain fog and headaches.)

Any thoughts?

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