Dosing - ways to take vitamins Re: Schedule - aka A Day in the Life Of

[Guest guest]

> So, my multivitamin comes in 6 caps / dose. I just take one with

> each DMSA dose

I put 6mg ALA into 1000mg vitamin C capsules and took every 3 hours

during the day along with 12.5 dmsa. I think that's why my last

chelation round went so well.

For the nightime doses, I pre-mixed the ALA into big calcium capsules;

Calcium is better for sleep and calcium and C are better taken apart, I

think.

I felt pretty darned good during chelation this time and the big fat

capsules made it easy to pour in the measured out ALA.

~robin