Guest guest Posted April 28, 2008 Report Share Posted April 28, 2008 Nadeem - Andy has a list which I posted to this eList. Did anyone put it in the files section? If not, search on it and you should find it. Dave. --------------- Posted by: " nadeem khan " NADEEMUKHAN@... Mon Apr 28, 2008 5:42 am (PDT) Hi: Which are the foods that contain Salicylate ? Thanks, Nadeem Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 2008 Report Share Posted April 29, 2008 Posted by: " nadeem khan " NADEEMUKHAN@... Mon Apr 28, 2008 5:42 am (PDT) Hi: Which are the foods that contain Salicylate ? Thanks, Nadeem ------------------------------------------ This is the list I got from . This is NOT the same as the high sulfur (high thiols) food list. These foods require sulfation to process them in the liver, so if you are low plasma sulfate, then eating these foods makes the situation worse, and by avoiding them, you can help reserve what little sulfate you do have. The other thing you can do if you're low plasma sulfate, is to take epsom salt baths (magnesium sulfate), use magnesium sulfate cream, take epsom salts orally, 1/4 - 1/2 tsp, but they taste terrible!, or you could put that in a capsule, or you can take glucosamine sulfate, 1-2 grams per day, but not at the same time as calcium supplements.---------Jackie List of High Phenol / Salicylate Foods to Avoid (if you are low sulfate) almonds apple cider apples apricots aspirin artificial flavors BHA BHT THBQ blackberries blueberries boysenberries cherries cider vinegar cloves coffee cranberries cucumbers currants food coloring grape juice grapes huckleberries logan berries maraschino cherries mullberries nectarines oil of wintergreen oranges paprika peaches peppers (other than black or white peppercorns) pickles plums prunes raisins raspberries strawberries tangerines tea tomatoes wine wine vinegar Quote Link to comment Share on other sites More sharing options...
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