Guest guest Posted June 26, 2008 Report Share Posted June 26, 2008 I haven't tried 1 hour dosing, but I am currently happy with 2 hour dosing of 6.5mg ALA and 6 hour dosing of DMPS. I think 1.5 to 2 hours might be the sweet spot. Did you notice any dosage fluctuation side effects when you ate food. I find I may experience side effects based on when I eat food in relation to the dose. So I try to keep it consistent. Taking a dose on a full stomach 30-60 minutes after a meal slows down the absorption noticeably for me. It usually takes 1-2 hours until the stomach is finished with food and dumps it to the small intestine. So I eat all meals 15-30 minutes after a dose and stick to that. I figure if you take it hourly, you would have to be taking some doses on a full stomach. I'm not sure if this is correct, it's only a hunch. Anyone else have experience with this? Quote Link to comment Share on other sites More sharing options...
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