Guest guest Posted June 30, 2008 Report Share Posted June 30, 2008 Posted by: " dudley.smith89 " dudley.smith89@... dudley.smith89 Sun Jun 29, 2008 2:00 pm (PDT) >on the bsic supp list it mentions b25 or b50 which would be better for me to start with? Generally, more Bs can't hurt, since you just piss them out. (Not true of B6, but at these doses it's fine.) >and also hydergine what does it do, Perfusion enhancer (helps get blood into the brain to transfer oxygen and nutrients). Ginko is another, along with vinpocetine, piracitam, pyritinol etc. Lots at NuBrain.com. You can try them. I know Andy took Hydergine. I've tried, but it didn't have any discernible effect. >and is it really important to take coQ10 as its so expensive and i'm too ill to work at the moment dudley No. The critical ones are vit C, vit E, zinc and magnesium, milk thistle. I'd add a multi. If you're on a really tight budget, make sure you get at least those - and it makes a big difference if you spread them out through the day. Dave. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.